Chico Enzo
Chico Enzo
About
- Username
- Chico Enzo
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- Points
- 32
- Posts
- 420
Comments
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welcome back bro:sport:
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(Quote) thanks bro, hirap talaga pag may injury kaya dapat ingat2x lang palagi sa pagbubuhat. back to training religiously but with lightweights and higher volume, incorparated HIIT twice a week kaso shitty nutrition and rest ko. :D
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Andito din pala si Kane? Also si Miguel "Vtech" Valenzuela andito din.
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010915 weight: 168lbs tigil muna sa pagbubuhat due to wrist injury, not a good way to start the new year whew... (Image)
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122214 CHEST Flat BB Bench Press 4x6-8 Incline DB Press 3x8-10 superset with pec deck 3xamrap Dips 3xamrap superset with incline flyes 3xamrap TRICEP DB overhead extension 3x8-10 cable pushdown(rope) 3xamrap 122314 BACK BW Pull Ups 4x5 Lat Pu…
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121914 CHEST Incline BB Press 4x6-8 Flat DB press 3x8-10 superset with DB pullover 3x10-12 low pulley cable crossover 3xamrap TRICEP CGBP 3x8-10 rope tricep pulldown 3xamrap BACK BB Deadlift 5x3-8 Chin Ups 10x3 Lat Pulldown 3x8-10 Tbar Row 3x…
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121514 CHEST Flat BB Bench Press 4x6-8 Inclince DB press 3x8-10 BW Dips 3xamrap superset with Pec Deck 3xamrap TRICEP skullcrushers3x12 cable pushdown(v-bar) 3xamrap 121614 BACK BW Pullups 4x5 wide grip underhand lat pulldown 3x10-12 BB Bent O…
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(Quote) Thanks bro, subaybayan ko itong journal mo cheers
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(Quote) nice transformation bro, good job. Mirin physique:sport: care to share your macros/cardio/wourkout during cutting phase? cutting phase din kc ako ngayon. TIA
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121214 CHEST Incline BB Press 4x6-8 Flat DB Press 3x6-8 DB Pullover 3x12 Low Cable Crossover 3xamrap TRICEP CGBP 3x6-8 skullcrusher 3xamrap 121314 BACK BB Deadlift 4x4-8 Lat Pulldown3x8-10 Tbar Row 3x8-10 straight arm cable pulldown 3xamrap B…
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121014 LEGS BB Back Squat 5x6-10 Front Squat 5x5 LegPress 3x8-10 SLDL 3x8-10 SHOULDERS Seated OHP 4x8-12 upright row(widegrip) 3x12 side lateral raises 3x12 121114 active rest day will try to do brisk walk+jog+sprint...
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Salamat bro
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lol btw, ung nend result ang importante sa akin so d bale na d accurate ung BF% ko as of the moment. 5'5" lang ako bro kaya parang malaki tingnan.
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(Quote) Thanks bro:) susubukan ko lang makita c abs, tagal na kc kami d nagkikita. :lol Also im not sure on the BF% kc binase ko lang sa mga references online, pero im pretty sure nasa ganyang range ako, hehe.
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for reference purposes, just wanna post my pic before i started my cut/leaning out phase. pasintabi lang po:lol (Image)
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Yes brah, i intentionally started it this month para ma test ko ung dedication at determination ko kc alam naman natin na ang daming gatherings ngayong december. Hopefully satisfying ung end result, hehehe...
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Haha, thanks bro...
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120914 BACK BW Pullups 5x5 Chinups 4x10 BB Row 4x8-12 Seated Row 3x12 BICEPS DB curls 3xamrap DB preacher curls 3xamrap Incline DB curls 2xamrap
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128014 day 1 of cutting phase CHEST stretching 15mins BB Flat Bench Press wu sets 3x10-15 working sets 3x6-8 Incline DB Press 3x8-10 Flat Flyes superset with Dips 3xamrap/3xamrap TRICEPS CGBP 3x8 Cable Pressdown 3xamrap done...
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12/02/14 CHEST incline BB Bench Press 3x6-8 Flat DB Bench Press3x10-12 DB pullover 3x10 cable crossover(high and low pulley) 2xfailure each TRICEPS skullcrusher3x10-12 cable pressdown 2xfailure DONE12/30/14 Back pullups(wide) 5x5 chin ups (close)…
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(Quote) arms of peace, good job bro...
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(Quote) Salamat sa info sir @badass_vinch:sport:(Quote) okay lang yan bro, di nman weightlifting goal natin.
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D nman cguro bro considering sa bodyweight ko ngayon. Also di yan touch n go, may mga 2-3 secs rest yan in between reps...
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112914 BACK Stretching 15mins Deadlift Wu sets (overhand grip) 100lbsx12 200lbsx8 240lbsx6 270lbsx5 Working sets(overhand grip) 290lbsx5 300lbsx4 320lbsx2 Lat pulldown Random weightsx10-12 Seated row Random weights3x6-8 DB rows 70lb2x10 …
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112714 REST DAY 112814 CHEST stretching 15mins Flat BB Bench Press wu sets pushupsxfailure 100lbsx10 140lbsx8 working sets 170lbsx10 180lbsx8 190lbsx8 Incline DB Press 50s3x12 peck deck 60lbs3x12 Dips 3xfailure OHP 70lbsx8 90lbsx6 100lbsx5 …
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LEGS stretching 10mins BB Back Squat(high bar) wu sets barx15 100lbsx12 140lbsx10 170lbsx6 working sets 190lbsx8 210lbsx8 220lbsx7 front squat 100lbsx8 120lbsx8 140lbsx6 legpress 300 4xfailure leg extension 50lbs3xfailure cooldown DONE...
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(Quote) haha, oo pero top set ko na. dko kaya mag press ng heavy weights all throughout my training.
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(Quote) nice progress bro:sport: IMO, try to simplify your training routine.
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welcome bro:sport: mirin squat, tagal ko na nagbubuhat pero i can't hit those numbers on a regular basis. whew
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(Quote) ganun ba? sana makakapress din ako ng ganyan pagdating ng araw. good job bro!