Chico Enzo
Chico Enzo
About
- Username
- Chico Enzo
- Joined
- Visits
- 3
- Last Active
- Roles
- Members
- Points
- 32
- Posts
- 420
Comments
-
Tagal2x ko di nakapag post dito sa journal, pero halos araw2x sumisilip ako dito site :) 11/16/15 Incline BB Press warmup sets=12,10,8 working sets=4x6-8 superset with Pec Deck Flyes 4x12-15 Standing OHP=3x6-8 Triset=Dips 3x10-12 superset + Inclin…
-
(Quote) Dahan2x lang sir:) May nabasa akong post ni Timbahwolf na parang ganito din, regarding his training and his injuries. Parehas ko pa namang idol kayong dawala. Stay safe sir!
-
(Image) In case may interesado sa gawa ko:)
-
081715 BW@163-165lbs Incline BB Press 4x6-10 Seated DB Press 3x6-10 Flat DB Press 3x10 Cable Crossover(low pulley) 3x10-12 Lateral Raises 3x12-15 Skull Crushers 3x12 DONE...
-
060915 BB Bent Over Row 4x6-10 Wide Grip Lat Pulldown 3x8-12 BB Shrugs 3x8-12 Seated Row 3x8-12 DB Row 3x8-12 Wide Grip Upright Row 3x12 BB Curls 4x10-12
-
medyo maluwag na ung sched, so balik log na ulit... 060815 BB Incline Bench Press 4x6-12 (slow negatives, explosive positives) DB Bench Press 3x8-10 (slow negatives, explosive positives) Seated Military Press 3x8-10 Dips BW4x12-15 ((slow negatives…
-
(Quote) WOW!!! :jd: good job sir V!
-
(Quote) Thanks brocheers
-
(Quote) okay namn paps, navi-view naman. hehe
-
(Quote) lol
-
05715 BW @ 160lbs +/- Hirap mag cut pag on a tight budget, most days nasa 70-120g lang protein intake ko. Dag2x pa ang sobrang daming trabaho at stress lol. Pero no excuses, tuloy2x lang. Post ko nalang current look ko ngayon. trying to shed more…
-
dko pa na try yang middle pec isolation/incinerator, for me i prefer peckdeck/cable crossover. PAra sa akin, dont go to fancy sa exercises mo. start with the basics muna especially compound movements. Focus on getting stronger using proper form, eat…
-
(Quote) sa tingin ko too much volume and redundant ung ibang exercises. try to simplify it bro, ditch mo muna ung mga Guillotine Presses(incline, flat and decline) replace mo ung decline bench press to dips.
-
(Quote) i really can't tell. Kasi sa case ko upper and inner chest ung hirap mag respond. Try mo lang mag observe kung saan ka mas magrerespond, pero para sa akin give it time bro 8 months isnt enough :)
-
(Quote) Yes i sitll do it, honestly sa experience ko medyo mahirap ma isolate ung inner chest natin due to our skeletal structure. Sa akin mas na i-isolate ko sya using flyes, cable crossover, peck deck at svend press.
-
Welcome bro:) ako rin may mild scolio and pectus excavatum( concave chest). Cheers!
-
03/21/15 Stretching 15mins Jumping rope 2x50 Deadlift wu sets 100lbsx12 200lbsx10 240lbsx8 Working sets 270lbsx8(overhand w/ strap and belt) 300lbsx6 " 340lbsx2(mixed grip w/ strap and belt) 360lbsx1" BW pull ups 4x5 T-bar row 85lbs…
-
03/20/15 Stretching 15mins Incline BB Press wu sets barx15 70lbsx12 100lbsx10 120lbsx8 working sets 140lbsx10 150lbsx8 160lbsx5 100lbs amrap DB shoulder press 40sx10 45sx8 50sx8 DB flat bench press superset with low pulley crossover 4 sets of 5…
-
Late log LEGS stretching 10mins BB back Squat warmup sets BWx15 70lbs2x15 working sets 120lbs 10x10 Front Squat 100lbs 4x8 Legpress superset with leg extension 4 sets of 300lbsx12+50lbsx10 cooldown DONE...
-
(Quote) di pa ako nakahanap ng matinong supplier ng shirts/tanks bro. hehe
-
cut update: 164lbs (flat as a board) training is consistent but rest and nutrition is fucked up. (Image)
-
(Quote) Thanks for this sir, pero di Beastmode ung clothing line ko if ever. Yang beastmode, design lang yan :) Ito po yung brand name (Image)
-
(Quote) Thanks bro, PM kita pag okay na lahat. lol
-
Current Weight @ 165-167lbs Still training consistently but haven't logged my workouts due to my busy sched. Also planning to have my own clothing line with "fitness lifestyle" theme:sport: If ever tuloy2x na this will be the first design…
-
(Quote) nasa sau na yan bro:) also, wala yata akong nasabi na delikdao ang sweating.
-
(Quote) depende sa healing ability ng katawan mo bro. much better if wala na mga scabs:)
-
update lang. Flat as a board... (Image)
-
(Quote) sa case ko, d ako nagwoworkout kapag fresh pa ang tattoo ko. imagine, open wound cya, delikado sa infection. kahit sa skin lang sya, prone ka pa rin sa mga bacterias. d rin maganda ang pag heal ng tattoo pag binuhat mo, kc nagcocontract /s…
-
Nagpunta ka pala dito during sinulog bro? Good thing at na enjoy mo, grabeh talaga tao nung sunday. After 4 years na idle, ngaun lang ako naka experience ulit ng sinulog. Prititit!
-
(Quote) eto nangangapa pa dahil sa wrist injury:) kakabalik lng ng training(lightweight/high volume) progress ko medyo slow due to the holiday season parties ( di talaga maiwasan kumain ng kumain lol) at tsaka factor na din cguro ung injury ko. Hin…