Brando
Brando
About
- Username
- Brando
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- Members, Applicant
- Points
- 17
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Comments
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I will try as suggested above, Salamat mga Bro.
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Thank you guys for all the replies
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(Quote) Thanks for the suggestion its manageable now. How about this program below (legs) hitting twice per week is not too much? Tuesday and Saturday (2x per week) LEGS Muscle Group Exercise Sets Reps Quads Bar…
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I'm thinking of reducing it and focus on lower parts legs only. Tuesday and Saturday (2x per week) LEGS Muscle Group Exercise Sets Reps Quads Barbell Squat 5 10 Quads Leg Press …
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(Quote) I cannot find something nice avatar and that's only temporary, I will change that later. :)