BraSo
BraSo
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- BraSo
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oo wag ka mahiya kase baka mahiya din mag progress katawan mo nice tips from bomsbon.. add ko lang, basa ka din nang proper gym etiquette para hindi pasaway ang dating mo. my first time gym experience: sa school gym namin nung hs varsity ako nang …
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(Quote) yup... drop set - one long set where u start with a weight and rep to failure, lower the weight and rep to failure, and again.. and again.. and again until you reach your target end weight and end rep.. no rest (only during the strip down…
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i guess that sports science thing of dos santos didnt do any good for him... cain was prepared and followed his game plan all along. i do admire the heart of dos santos.. couldve been KOd like 3 times.. but still managed to be on his feet and slug …
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basta wait wait lang ako nang sched kung kelan kayo free... hirap din buhay call boy eh. hahaha!
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dapat mumurahing shorts lang gamit ko.. baka mabutas pag patong nung dbs. hahaha! flashback... sa ganyang klase DBs ako nag simula.. bago palang umabot sa mabigat, pagod na sa pag set-up nung dbs! haha!
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yun ba yung 100dbs? nakupow! sakit sa tuhod nung locks! pero pwede dagdagan pa nang plato. hahaha! so kelan toh?
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^i think kaya ko naman i full rom yung 100dbs.. mapa chest or shoulder press so hindi nakaka hiya magbuhat sa gym niyo... i guess... hahaha!
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(Quote) I love Ruining... este runinng... ay runging... ay runnign... fck it! cant even spell it right... ill stick to weight lifting na lang! Seriously, this country is so f*cked up in all these running fad events, traffic snarls on a weekend!.…
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pag na establish mo na yan business mo, youll get to have a bit of freetime.. hows your kid na pala?
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hulmado na katawan ni sir monch! gandang gains lalo pag naka turok... hahahaha! start lean and musclely.. get huge, lean and musclely! parang sir cocoy in the making ka! hahahaha! ang BI ko naman
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Madali lang yan sir... we will work around your free sched. ikaw nalang hindi ko pa nakaka sama sa gwo
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looking swole sir! also, seems your getting your lift numbers back kaagad... see and train with you soon!
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^100kg lang max noh? hahaha! goodluck dun sa tatlo bukas. hahaha!
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nung last wo namin na 3 lang kami... nag back si milky nun, ako nanunuod lang, ako napagod para sa kanya. hahaha!
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Lakas ni milky sa back talaga
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uy! nice! looks like you had a great wo! kayo lang ang magkaka doms.. si sir milks, walang doms doms yan! hahaha!
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Mga sirs / sis... baka may naka iwan sa inyo nang eyeglasses sa maximus.. sabi nila ms leigh at sir cocoy naiwan daw nung sabado, though hindi sila sure kung sa group natin or sa ibang members nila
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^thanks bro. May lakad kami family sa hapon eh. Ill train in maximus sa umaga nalang. Kitakits next time mga bros!
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Uuuy. Back din ako... May space pa ba ang GG for me? Hahaha! Joke lang Have fun guys!
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^ngeks. Salamat sa vid
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Tindi mo! Wala epek sayo yung chest WO natin. Ako sakit nang dede ko at konti sa delts. Sa martes na ko mag delt WO
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Ot: si sir monch parang ready na yung katawan sumanib sa darkside.. Baba na bf at mahinog hinog na din yung muskles
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^ sumi secret training kase. Agree, nakaka enganyo dun sa gym kahapon. Sarap nang may kasabay. Sakit tuloy ng katawan ko ngayun.
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Nice meeting everyone sa gwo! sa sobra excited ko, hindi ko nadala vid cam ko. Till next time guys! and girl (Ate Jin) Naku, nakaka hiya... hindi namin nabalik yung 100s... sorry sir Cocoy!
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looking spot on Ate... its a never ending process but you got it going already.. all the best! Edit: diggin those tats! and... youre tall!
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sa mga taga pasig, cainta, taytay side.. ang daan ko is ortigas ext, then A. Rodriguez manggahan tapos yung Caruncho st. papunta eastwood.. i can meet up sa may eastwood either sa mcdo or sa ford (corner ng citibank). 2-215pm. pm me your number bef…
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(Quote) ano oras ka dating para ganun oras na din ako dating? pag maaga kase ako, nauuna na ako mag buhat eh.. hehe same routine lang ako flat db inc db chest press or flat bb fly or xover kung may power pa, dips.... at 2 tricep exercises kitakit…
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dating ako maximus bukas around 230 to 3... chest day baby! i miss those motivating 100dbs they have! boom!
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(Quote) demmit bro! i thought i was older than you! hahaha! i was 33 when i had my first gear experience, but not till 35 that i went on and crusin til 39. you sir, serve as one of my inspiration and motivation for me to continue lifting for as l…