Comments

• I think that you should take a lot of care about your diet. Make sure that you take low fat and carbs in your diet and also try to drink more water. You can also drink other herbal extract like green tea. It's helps you to boost your metabolism and …

  in What is the fat belly fat loss exercises? Comment by Blake October 2013
• I think that exercise is the best way to reduce weight. But with that don't forget to take balanced diet. In fact you should follow a healthy diet plan and try to drink more water. During your exercise try to do cycling and swimming or aerobics are …

  in Best way to loss fat Comment by Blake October 2013
• I have read your post and found it really nice and mot interesting. Her is my cardio routine 1st min walk 2nd min jog then few minutes for running.

  in What is your Cardio Exercise? Comment by Blake October 2013