Blacksheep
Blacksheep
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- Blacksheep
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Scramble egg w hemp seed
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Leg day Leg press 100x20 Squat 100x10 120x8 150x6 Leg press 200x12 200x10x2 Deadlift 100x8 120x8 140x6 160x6 Pinaka pangit na pakiramdam na workout Puyat kahapon tska kagabi, kulang pa sguro sa calorie intake Di nako uli magwworkout pag alam kong …
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Deadlift tska squat tska kumain kapa.. Bayaan mo muna yang tyan mo kelangan mo yan lol
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Monday shoulder Side lateral raise 10x15 15x10 25x8 Front db raise 15x12 20x10 25x8 Rear lat raise 20x10 20x8 25x7 Standing db press 25x15 35x12 45x8 Db shrug 50x15x2 60x10
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Wag kang lumagpas sa calorie need mo
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Friday chest Incline Db flyes 20x15 25x10 25x8 Incline db press 25x15 50x9 50x6 Flat db press 50x9 50x6 Rope push down 70x6x2 60x8 drop 50x10 drop 40x13 Pushup x2 Bench dip 15x3 Standing calf raise 100x20 210x15x2 210x12 Salamat uli kay gra…
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Hehe sinearch ko pa tuloy yung guru eto lumabas http://bretcontreras.com/whats-the-biggest-problem-in-the-sc-industry-its-you/
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Ah parang ganto nga gnagawa ko d muna inaangat parang umiipon muna ng pwersa. Lol malabo ipaliwanag
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Anu ba sir yung jerking mode hehe di ko get
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Thursday leg Back squats 100x10 120x8 140x7 160x4 Leg press 100x16 200x12x3 Conventional deadlift 100x6 130x6 160x6 Di na nakapag calf raise inantok ako banda sa legpress Weight check 160lbs
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Back day Bent over db rows 25sx12 Bent over bb rows 70x12 100x8 120x6 Wide front pulldown 70x12 80x10 90x6 Seated row 80x12 90x10 amp di ko na makabit yung bakal sa adjustan nasira ata One arm db row 50sx15 50x12 60x8 Alt db curl 15sx10 ea 20s…
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Pag tapos ng 9 days na pahinga sarap sa pakiramdam Monday Front db raise 10sx12 ea 15sx10 20x8 25x6 Side lateral raise 15sx10 20x10 20x8 25x6 Rear lateral raise 20x12 25x8 25x8 Standing db press 25x12 35x10 45x7 Db shrug 50x15x2 60x8
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Chest fri Db flyes 20/20x12 25/25x10x2 Incline db press 25/25x12 50/50x8 50/50x8 50/50x6 ( kinabahan ako kanina biglang kumirot kaliwang batok ko, hanggang matapos training ko) Flat db press 50/50x10 50/50x6 Bench dip 15, 15, 20 Push up 30 Rop…
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Leg day Leg press 100x20 170x15 200x12 200x10 200x10 (may gumamit sa squat kya eto muna) Back squat 100x8 140x6 140x6 140x6 Conventional deadlift 100x8 150x6 150x6 150x6 130x7 100x8 Standing calf raise 100x20 200x15 220x15 220x15 220x12 Medyo …
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Back day Bent over db rows 25sx10x2 Bent over bb rows 70x10x2 90x6 70x8 Wide front pulldown 50x10 70x8x2 Close grip pulldown 100x10x2 Seated row 80x10 90x10 110x6 One arm db row 50sx12 50sx10 Alt db curl 15sx10 ea 20sx8 20sx7 Hammer curl 20s…
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Shoulder/delts Front db raise 10sx10 20sx10 20sx8 20sx8 Side lateral raise 5sx10 20sx10 20sx8 20sx8 Rear lateral raise 15sx10 20sx10 25sx8 25sx7 Standing shoulder press 10sx10 20sx10 25sx10 25sx8 30sx8 Db shrugs 50sx15 50sx15 50sx15 drop 25sx15
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Ako umiinom tuwing weekend yung tipong lasing lang, yun e kung wala akong namiss na workout
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(Quote) Sige sir.. Pero tngin ko tama naman form ko, kahapon lang sguro nagka problema Pero video ko narin para sigurado hehehe:sport:
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(Quote) Hehe sguro nga sir di ko na nacheck form ko nkakatae kasi kahapon heheheChest Db flyes 25sx14 25sx12 30sx10 Incline db press 50sx7 50sx7 50sx6 drop 25sx10 20sx10 50 pushup iba iba reps 15x3 bench dip Rope pushdown 60x7 50x8 50x8 drop 40x10…
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Nakaka punggok daw pagbubuhat hehehe
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Sir yung jack3d tuwing thurs tska fri ko lang iniinom
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Yun lang pala yun sir hehe ngyon ko lang nalaman. Sige idol salamat
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Ngyon lang nka Update pero wala naman akong namiss na workout :) Legs thurs(medyo natatae pakiramdam kanina) Squat 40x10 100x10 140x6 130x7 100x10 sumakit lowerback ko kanina pag tapos nito Leg press 100x15 200x12 200x10 200x10 Conventional deadli…
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Eto mga idol anu ba gagawin ko Normal naman sakin na utot ng utot sa gym, kaso kanina naramdaman ko parang may lalabas Parang nakaka wala lang ng pump sa pakiramdam Kumakain ako bfast 2hours before workout, 3 whole egg sangag tuna pancake milk taka …
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matagal na 1 hour, mga boy machine kasi kasama ko dito sa gym lol solo lagi power cage hehe
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Legs thursday Squat 70x10 70x8 140x6 120x8 120x6 drop 70x15 Leg Press 150x15 220x12 220x10 drop 150x15 Deadlift 70x8 70x8 100x8 150x6 100x8 100x8 standing calf raise 130x20 200x15x15x12
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Bent over db rows wu 20x10 50sx10 50sx8 50sx6 drop 25sx15 Close grip pull downs 80x6x3 drop 50x15 Seated row 80x8 80x6 80x6 drop 50x15 Hammer curl 20sx7 20sx6 20sx6 drop 10x12 One arm db rows 45sx10x2 each
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intensity
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Monday Shoulder Front dumbbell raise wu 10sx10 25sx7 25x6 25x6 Side lateral raise 15sx10 25sx6 25sx6 25sx6 Rear lateral raise 25sx6 drop 20x8 drop 15x12 Shoulder press 30sx6 drop 25sx8 drop 20x8 drop 15x9 Dumbbell shrug 50sx12x3 Nakakatamad ka…
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Yung bagong jack3d. Pero once a week ko lang gamitin para effective Hehe. Ayaw ko sanayin sarili ko tska mahirap maka tulog sa gabi