Comments

• Try mo ICF 5x5 sir. Eto po link: https://www.muscleandstrength.com/workouts/jason-blaha-ice-cream-fitness-5x5-novice-workout , parang stronglifts lang rin to but with accessory workouts para mapagana ang hypertrophy. Watch mo nalang yung video diyan…

  in The Elusive 150 Comment by Behamin July 2015
• June 26, 2015 Workout B Squat - 70x5x5 Deadlift - 55x5x5 Overhead Press - 45x5x5 Barbell Rows - 50x3x8 CGBP - 40x3x8 Straight-bar curl - 40x3x8 Decline Weighted Crunch - 25x3x10 [align=center]Nahirapan parin ako sa curls so plano ko bawasan muna a…

  in ICF 5x5 Workout Log Comment by Behamin June 2015
• June 24, 2015 Workout A Squat - 65x5x5 Bench Press - 50x5x5 Barbell Rows - 45x5x5 Barbell Shrugs - 60x3x8 Skullcrusher - 20x3x8 Straight-bar curl - 40x3x8 Hyperextension - 2x10 Decline Weighted Crunch - 25x3x10 [align=center]Nahirapan ako sa skull…

  in ICF 5x5 Workout Log Comment by Behamin June 2015
• Ok rin yang SL 5x5, pero madali lang siya so nabibitin ang iba. Try mo ICF 5x5 bruh, same lang sila ng SL 5x5 pero may added accessory workouts. Magagawa mo toh in just an hour and a half depende sa pahinga mo per set. Proven and tested rin tong pro…

  in Siopau's journal Comment by Behamin June 2015
• June 22, 2015 Workout B Squat - 60x5x5 Deadlift - 50x5x5 Overhead Press - 40x5x5 Barbell Rows - 35x3x8 CGBP - 40x3x8 Straight-bar curl - 35x3x8 Decline Weighted Crunch - 20x3x10

  in ICF 5x5 Workout Log Comment by Behamin June 2015
• [align=center]Wasn't able to go to the gym for 2 weeks dahil nagbakasyon kami for a week then after that, klase na agad.[/align] [align=center]So I started again last June 15 with the same weight.[/align] June 15, 2015 Workout A Squat - 45x5x5 Ben…

  in ICF 5x5 Workout Log Comment by Behamin June 2015
• Welcome to PBB bro!

  in Hajimemashite Comment by Behamin May 2015
• Welcome sa PBB! Try mo gumawa ng personal journal mo bro para matulungan ka ng kapwa members natin dito. Check mo nalang rin itong forum na toh http://forum.bodybuilding.com/forumdisplay.php?f=10 , basahin mo mga stickies, marami kang makukuha diyan…

  in Hello PHBB! :D Comment by Behamin May 2015
• Day 2/May 29, 2015 Squat - 45x5x5 Bench Press - 40x5x5 Barbell Rows - 35x5x5 Barbell Shrugs - 65x3x8 Skullcrusher - 10x3x8 Straight-bar curl - 25x3x8 Hyperextension - 2x10 Decline Weighted Crunch - 15x3x10 Pinalitan ko ang Kneeling Cable Crunches…

  in ICF 5x5 Workout Log Comment by Behamin May 2015
• Day 1 Workout B: -Squats 5x5 45lbs -Deadlift 1x5 45lbs -Overhead Press 5x5 35lbs -Barbell Rows 5x5 20lbs -Close-grip Bench Press 3x8 40lbs -Straight-bar Curl 3x8 40lbs -Kneeling Cable Crunches 3x10 40lbs [align=left]Had a hard time doing…

  in ICF 5x5 Workout Log Comment by Behamin May 2015
• (Quote) Ah nice. Try ko yan sa Monday.

  in Weightlifting Shoes, necessary? Comment by Behamin April 2015
• Ok rin po ba vans or PONY? same lang ata soles sa chuck pero different design, d ako sure...

  in Weightlifting Shoes, necessary? Comment by Behamin April 2015
• Ah sige po. Lamats!

  in ICF 5x5 Workout Log Comment by Behamin April 2015
• (Quote) Salamat boss Ghee! Dirty bulk nalang muna ako sa ngayon.

  in ICF 5x5 Workout Log Comment by Behamin April 2015
• Gusto ko nga sana lumaki pero parang kulang talaga kinakain ko. Try ko magchicken everyday. Ano po ba pwede ko pang idagdag para maabot ang 2000 cals per day? Do I still eat the same meal plan kahit walang workout o rest day?

  in ICF 5x5 Workout Log Comment by Behamin April 2015
• (Quote) Nagririce, mga 3x per day. Milk 1x. Chicken every other day, pero try ko everyday. May asthma kasi ako so ayaw ako payagan everyday kahit d paman umaatake.

  in ICF 5x5 Workout Log Comment by Behamin April 2015
• Welcome to PBB!

  in Intro Comment by Behamin April 2015
• Lamats. Try ko gumawa journal this week and nagdodota 2 ako pag may time. Laro tayo kung vacant ka boss G.

  in Hello, Newbie here. Comment by Behamin March 2015