Comments

• Hi sis. Welcome here sa pbb. Newbie din ako dito. :) lipo 6? yun ba yung fat burner? If im right then you might want to look into this. Kasi if you've been using this supps. Magpaplateau ka talaga nasanay kasi katawan mo with using this. Just my op…

  in Aradenu Phelore! Comment by AlphaFemale November 2014
• If you're jus starting out and want to lose fat HIIT is the best then incorporate some strength training on non HIIT days para ma prepare mo din muscles mo for Weight lifting after you lose significant body fat. Diet should be clean syempre. High pr…

  in Best way to loss fat Comment by AlphaFemale November 2014
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  in Train like a beast look like a Beauty Comment by AlphaFemale November 2014
• (Quote) Thank you.. Sa gym ng Condominium where i live lang po. :)

  in Train like a beast look like a Beauty Comment by AlphaFemale November 2014
• (Quote) Wow thank you sir.. medyo struggling nga lately, trying the no protein powder route! allergic na sa dairy eh. I'll keep this thread posted. hehe

  in Train like a beast look like a Beauty Comment by AlphaFemale November 2014
• (Quote) Haha.. Emily Skye lang ang target ko sir! :P(Quote) Thanks.. haha yung abs lang hindi ako nahirapan kasi i eat healthy dati pa, so nung skinny fat pa ako flat stomach ako nakatago yung abs haha lumabas na lang sya when i started with weigh…

  in Train like a beast look like a Beauty Comment by AlphaFemale November 2014
• How can i edit my Journal? Would like to add some photo sana. sorry newbie! haha

  in Train like a beast look like a Beauty Comment by AlphaFemale November 2014
• Thank you! :) Im 28 yrs old. cheers

  in Train like a beast look like a Beauty Comment by AlphaFemale November 2014