Agent_stiff
Agent_stiff
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Progress notes: * Squats and Deadlifts are progressing quite well. * Rows is also getting better (tweaked my form a little bit, mas naka push out pa ang hips ko. During bracing I can feel my belly and quads pushing against each other. I hope this m…
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Feb 5, 2018 quick update: Workout A: Squats: 88 lbs (10 reps, warmup) 110 lbs (10 reps, warmup) 132 lbs (10 reps, warmup) 170.5 lbs (5x5) Bench: 66 lbs (10 reps, warmup) 88 lbs (10 reps, warmup) 110 lbs (10 reps, warmup) 137.5 lbs (5x5) Rows: 55 …
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* hindi makapag 5 reps sa bench press with an empty oly bar (first time sa gym dati. Pinagtawanan ako ng trainer, lumipat ako ng gym kasi nahihiya na ako) * Nautot during last rep ng squats
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Parang shooting pain, that's how I would describe it. Nalilito ako sa mga advice from internet. May iba nagsasabi sa lower ab daw dapat ang row instead of lower chest. That way, hindi daw stressful sa lower back. Sinubukan ko ang both kagabi. Kapag…
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(Quote) bro, pahinge ng advice sa pendlay row. Sumasakit lower back ko kapag ineexucute ko siya after. Walang pain during the workout but once tapos na set ko dun sumasakit.
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Jan 29, 2018 quick update: Workout A: Squats: 88 lbs (10 reps, warmup) 110 lbs (10 reps, warmup) 132 lbs (10 reps, warmup) 159.5 lbs (5x5) Bench: 66 lbs (10 reps, warmup) 88 lbs (10 reps, warmup) 110 lbs (10 reps, warmup) 132 lbs (5x5) Rows: 55 l…
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Jan 26, 2018 quick update: Workout B: Squats: 88 lbs (10 reps, warmup) 110 lbs (10 reps, warmup) 132 lbs (10 reps, warmup) 154 lbs (5x5) Overhead Press: 49.5 lbs (10 reps, warmup) 55 lbs (10 reps, warmup) 60.5 lbs (10 reps, warmup) 66 lbs (5x5) D…
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Jan 24, 2018 quick update: Workout A: Squats: 88 lbs (10 reps, warmup) 110 lbs (10 reps, warmup) 132 lbs (10 reps, warmup) 176 lbs (5x5) Bench: 66 lbs (10 reps, warmup) 88 lbs (10 reps, warmup) 110 lbs (10 reps, warmup) 132 lbs (5x5) Rows: 55 lbs…
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(Quote) Salamat kapatid!
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My typical meal consist of: -White rice (1 cup for breakfast and 1 cup after workout) -Veggies (around 2 handfuls for lunch and 2 handfuls before workout, these are usually raw cucumber, carrots, capsicum, etc.) -Protein (just your usual serving of …
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I will be creating my own Journal. Like I said, I will post soon.
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Thank you for sharing, it is very insightful. I'll try to follow your advices. I will try to post pictures soon.
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I am not really good at measuring and estimating how many grams in each servings. Perhaps, you can share some quick guides. Say, 100g of carbs is equivalent to 1 cup of white rice, 100g of protein is a serving of one chicken breast. I think my TDEE…
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Hi, newbie here, I've been suffering from being a skinny fat all my life, and now i've decided to do something about it. But also i have some questions and i was wondering if you guys could help me a little bit to solve my problem. So, here's the s…