Aestecniques
Aestecniques
About
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- Aestecniques
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Comments
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(Quote) Actually I will recommend pa nga bro na iadd mo yung Kamote, para may starchy carbs ka naman after WO. Sa experience ko mas maganda sleep and recovery with starchy carbs after WO, it could be because glycogen refill is faster.
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(Quote) This is what I am doing now..although hindi ko sinama ang shoulders sa arms, naglalagg kasi ang shoulders ko kaya, nagspecify ako ng day sa kanya.
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(Quote) I agree bro, ako I work out at night, and the biggest meal of my day is my post wo , around 60-70% of my calorie intake, around 50% of which is carbohydrates
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October 31, 2015 Shoulders Day (@ Rimando's Gym, got disqualified to join the physique competition on Dec; other competitors complaint that I lack attendance to this gym... but I will still continue to prepare, I am mentally determined already) S…
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October 30, 2015 Chest and Abs Day Chest Variation Dips WU - 12/10/4 : BW/BW/25 LBS WO - 6/6/6 : BW+ 40/40/45 LBS (HS) Iso-Incline Press WO - 6/6/6 : 190/190/200 LBS (HS) Iso-Chest Press - 6/6/6 : 140/140/140 LBS RPT Pec Deck - 15/5/5/5/5/5 :…
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(Quote) galing trabaho - yes puyat - it will be hard, you will not ba able to push hard and recover...so why bother? Haha for me 5 hrs above sleep ... I can still kill it in the gym... Below that hirap na ako
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Welcome brah...mirin' those lifting stats.
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(Quote) https://www.youtube.com/watch?v=6XkfmJN2n_s bro for reference https://www.youtube.com/watch?v=sPm5dQ4_yhE
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October 29, 2015 Legs and Shoulder Day Squats WU - 12/10/4/1 : 120/120/140/170 LBS WO - 7/6/7 : 200/200/200 LBS (Stay in this weight until depth is consistent) RDL - 6/6/6 : 200/210/220 LBS (Precor) Legpress (level 8) - 6/6/6 : 295/295/295 LBS (…
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(Quote) We have the same problem pero sakin sa right madalas. What I did that improve it, is do dynamic stretching for shoulder before workout (cuban presses with 5 lbs plate in hand, resistance band arm circling, etc...) and static stretching afte…
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October 26, 2015 Arms and Abs Day Chest Variation Dips WU - 12/10/8 : BW/BW/+25 LBS WO - 6/6/6 : +40/+40/+45 LBS FS - 10 : BW Concentration Curls - WU - 12/10 : 35/35 LBS per arm WO - 8/8/8 : 40/40/40 LBS per arm RPTs High Pulley Bicep Curls - …
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Antagonist training bro ah. matry nga din yan bro. Anong napapansin mo bro na advantage?
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(Quote) Ano po yung physique goals mo? O gusto mo po maging fighter?
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October 22, 2015 Shoulder and Calves Day (HS) Iso Shoulder Press WU - 12/10/4/1 : 80/80/120/140 LBS WO - 6/6/6 : 150/160/160 LBS (PRECOR) Neutral Grip Shoulder Press - 8/6/6 : 130/140/140 LBS (HS) Rear Delt Row - 6/6/6 : 220/220/220 LBS RPTs Si…
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(Quote) hi bro, depende sa lean mass mo. My input bro is, if your BF % is 17 and above plus your BMI is 25 above cut down bro..pero kung BMI mo 21 below put lean mass first. Pasensya na bro if madigit akong tao. Pero thats my idea.
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(Quote) Ako bro nung nagcut ako ng 2 months I was able to go from 25% BF to around 10-12%. Aggressive nga lang pero bro. I recommend sayo bro start to bulk already. Para hindi OT, lets work it out , PM me if you want.
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(Quote) Mas madami dami na kumain bro. Thanks. Nandun pa din kasi yung fear of getting too fat.
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(Quote) Re-composition in my experience short term lang siya, and maybe because I came from being too fat that is why I was able to lose weight while gaining lean mass, but it will certainly stop at certain point. What I did is to lean down from 25…
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October 23, 2015 Chest and Abs Day Chest Variation Dips WU - 12/10/4 : BW/BW/25 LBS WO - 6/6/6 : BW+35/35/40 LBS (HS) Iso-Incline Press WU - 12/10/4/1 : 110/110/160/180 LBS WO - 6/6/6 : 200/190/190 LBS (HS) Iso-Chest Press - 10/6/6 : 120/140/1…
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http://www.muscleforlife.com/ https://www.t-nation.com/ http://muscularstrength.com/ http://kinobody.com/
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October 20, 2015 Legs and Shoulder Day Squats WU - 12/10/4/1 : 120/120/140/170 LBS WO - 6/6/6 : 200/200/200 LBS (Stay in this weight until depth is consistent) Legpress (level 8) - 8/8/8 : 280/280/280 LBS (try to increase next training) RDL - 6/…
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October 19, 2015 Arms and Abs Day (Chest Follow Up) Cable Crossover WU - 12/10/14/1 : 30/30/40/50 LBS per cable WO - 6/6/6 : 50/50/50 LBS per cable High Pulley Bicep Curls WU - 12/10/4 : 30/30/40 LBS per cable WO - 6/6/8 : 40/40/40 LBS per cable …
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October 18, 2015 Back and Shoulder Follow Up Deadlift WU Sets - 12/10/4/1 Reps : 120/120/190/210 LBS WO Sets - 4/6/5 Reps : 240/240/240 LBS Wide Lat Pull Down - 12/6/6 : 100/120/120 LBS (Cable System seems to be heavier than the indicator) V Ba…
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September 16, 2015 Shoulder and Calves Day (HS) Iso Shoulder Press WU - 12/10/4/1 : 75/75/120/140 LBS WO - 6/6/6 : 150/160/170 LBS (RPT) Cable Upright Pull - 20/5/5/5/5/5 : 50 LBS (stressful on Tennis Elbow) (HS) Is Rear Delt Row - 6/8/6 : 200/…
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October 15, 2015 Chest and Abs Day (HS) Iso-Incline Press WU - 12/10/4/1 : 110/110/160/180 LBS WO - 6/6/6 : 200/200/210 LBS (HS) Iso-Chest Press - 6/6/6 : 110/120/130 LBS Chest Variation Dips - 6/6/5 : BW+35/35/35 LBS RPT Cable Crossover - 15/…
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October 14, 2015 Legs and Shoulder Day Squats WU - 12/10/4/1 : 120/120/140/170 LBS WO - 6/6/6 : 200/200/200 LBS (Stay in this weight until depth is consistent) Legpress (level 8) - 6/6/6 : 280/280/280 LBS (Aim for 3 sets with 8 reps clean) RDL -…
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October 13, 2015 Arms and Abs Chest Variation Dip WU - 12/10/4/1 : BW/BW/+15/+25 LBS WO - 6/6/6 : +30/+35/+40 LBS Concentration Curls (Most comfortable curling when having tennis elbow) WU - 12/10/4 : 25/25/30 LBS per arm WO - 6/6/6 : 40/40/45 LB…
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Pwede ding pre-workout ang tignan ang mga pictures nila. 30 mins before work-out hahaha
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(Quote) Happy problem yan bro ah..sarap buffet for free
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October 11, 2015 Back and Shoulder Follow Up Deadlift WU Sets - 12/10/4/1 Reps : 120/120/190/210 LBS WO Sets - 6/6/6 Reps : 240/240/240 LBS (Tried narrower stance, and alternating switch grips) Wide Lat Pull Down - 12/6/6 : 80/100/100 LBS (Cable…