skinnymark
skinnymark
About
- Username
- skinnymark
- Joined
- Visits
- 29
- Last Active
- Roles
- Members
- Points
- 30
- Posts
- 53
Comments
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Anyone from this site who used to be payat before and turned to fit and sexy? :) please share your xp.
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is it okay to do 3 sets x 15 reps? That's what i am doing every workout. :)
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(Quote) Hahahaha sige gagawin ko muna.
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(Quote) Bro baka kasi d ko na kayanin haha ung sa legs kasi plan ko sana pag may improvement na katawan ko saka ko na asikusahin sa legs ko.
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(Quote) HAHA basta magfit lang sakin small size shirts ko ung may nkkitang abs kahit my damit. :)
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(Quote) Thanks bro. :biggrin:
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Eto yung gngawa ko., Pacheck n lng bros. kung tama naman :D Chest Exercise Barbell Bench Press Incline Bench Press Decline Bench Press Dumbbell Flys Dumbbell Pullover Triceps Exercise Sets Reps Tricep Extension Tricep Dip Tricep Bench Dip WED - Ba…
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Thanks bros for the response. Eh marami kasi akong tntry na workout kung ano nakasanayan ko na nkkita ko lang sa net un na gngawa ko. Cn you guys give me the right program? Thanks :D
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(Quote) Is that good for weight gain? I guess its good for losing fat? Thanks
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(Quote) No, i mean im watching youtube videos because i dont have a trainor to instruct me the step by step routine, its a body building videos :)
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Can you guys give me workout program that works great?? as I cannot afford to pay for trainor LOL Thank you so much. :)
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(Quote) Thank you. i watch youtube during workout. :)
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(Quote) Im living alone. nasa bahay kasi parents ko and andito ako sa manila sa work hehe di tlg ko marunong mgluto. kaya prito prito lang araw araw. sa workout naman every other day ako nagwowork out. pnpagod ko talaga katawan ko and nagbubuhat ak…
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(Quote) Hi kenzy, payat ka ba din ba dati?? kelan ka nag start magym? nagcocontrol kasi ako kumain ng sobra kasi malaki ung tyan ko kasi malakas talaga ako kumain. di talaga proportionate sa katawan mas napapansin nila na anlaki ng tyan ko. umiinom…
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(Quote) Hi Bane, salamat bro sa reply. lean meat porkchop every night prito lang kasi di ako marunong talaga magluto im alone lang sa kasi sa bahay. hehe One thing, bat halos marami nakakapansin na medyo naging okay at nagkalaman daw ako kahit sin…
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