nrg500
nrg500
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- nrg500
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Comments
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(Quote) Bro, talagang may tires dyan sa gym for training ? Yan ba yung tires ng trucks ? Gaano kabigat ?
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September 28, 2015 - Monday BW = 81.2 kgs (OMROM HBF-356, measured after workout) Body fat = LOL I don't know Training location - home Trained in a completely fasted state Training started around 10:00 AM Training ended around 10:30 AM Rest Betwe…
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(Quote) Wala bang bodybuilding competition for natty's ? Tama ka, ang laki ng difference ng 1950's bodybuilders at 2000's bodybuilders. Magmumukha ka ngang maliit pag tinabihan ka ng steroid user
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(Quote) 1. Ang dami talagang kagaguhan pagdating sa fitness industry. Di ko masisi ang newbies kung bakit supplement agad ang tinatanong. WALA PONG SPECIAL MUSCLE-BUILDING PROPERTIES ang protein galing sa whey powder supplement. Same lang ang prote…
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(Quote) Everything in your program should have a purpose. Like, what is the purpose of too much cardio in the beginning of your lifting session ? If you are worried about warm up, then do light sets first. For example, Monday is chest day and you…
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https://www.youtube.com/watch?v=
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(Quote) What is your diet like ? Why only concerned about your chest muscles ? Make a journal so you can track progress http://pinoybodybuilding.com/Forum-Personal-Journals
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I haven't done any training for a week now so I tested my Pull Up strength yesterday morming around 9:30 AM BW = 80.4 kg Pull Up on a Ledge BW x 10 reps (shoulder width supinated grip) BW x 8 reps (shoulder width supinated grip) BW x 7 reps (mediu…
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Drink coffee
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(Quote) Kumain ka ng iba't-ibang gulay at prutas :)
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(Quote) Seriously, we already gave him advice on what he should do to reach his goals. He's still sticking with the light-weight high-rep training + lots of cardio. Maybe he read too much BS fitness magazines/blogs Perhaps it's better if he fails …
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September 03, 2015 - Thursday BW = 81.0 kgs (OMROM HBF-356, measured after workout) Body fat = around 25% (can't see my upper abs) Training location - Slimmers World Took 1 serving of ON Gold Standard Whey 15 minutes before workout Training starte…
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(Quote) Because that will make him ripped :)
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September 01, 2015 - Tuesday BW = 80.0 kgs (OMROM HBF-356, measured after workout) Body fat = around 25% (can't see even my upper abs) Training location - home Before training, I took a half serving of ON Gold Standard Whey (vanilla ice cream) Tra…
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Kahit naman di ka nagbubuhat, di mabuti sa katawan ang pagpupuyat
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Yun ang ibig ko sabihin masakit dun sa area malapit sa bicep Ang tibay ni vinch, 200-lb Zercher squat
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Typo error, 4 reps lang yun. He he Ang sakit sa forearms nung Zercher
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August 26, 2015 - Wednesday BW = 81.2 kgs (OMROM HBF-356, measured after workout) Body fat = around 25% (can't see my upper abs) Training location - Slimmers World Took 1 serving of ON Gold Standard Whey 15 minutes before workout Training started …
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August 24, 2015 - Monday BW = 81.6 kgs (OMROM HBF-356, measured after workout) Body fat = around 25% (can't see my upper abs) Training location - Slimmers World Took a half serving of ON Gold Standard Whey 15 minutes before workout Training starte…
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(Quote) Thanks, bro Nabasa ko nga na great overall muscle builder ang heavy farmer's walk pero neglected by most people dahil sobrang simple daw ng exercise. Iniisip ko na rin na mag home gym na lang. Pasadya ako ng pull up and dip station. Tapos …
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(Quote) Pinakasulit yung 10 lbs Tip ko lang din, get the Vanilla Ice Cream flavor dahil yung may pinakaraming serving per tub
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(Quote) There is ~20 grams of protein for every 100 grams of raw meat (fish, beef, pork, chicken) 100 grams of protein na agad yung 1/2 kg ng karne Para sa akin, mas maganda i-compute ang protein base sa raw weight ng karne. Raw weight naman kasi…
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(Quote) Hard sex effective na pampatulog yan :)
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Pull Up - Testing max reps August 22, 2015 - Wednesday BW = 80.6 kgs (OMROM HBF-356, measurement today) Body fat = around 25% (can't see my upper abs) Started around 10:30 AM. 3 to 5 minutes rest between sets BW x 2 reps (medium width pronated …
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(Quote) Can you show us your video of pull ups ? You might be doing partial reps.
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Pull Up GTG (Greasing the Groove) August 19, 2015 - Wednesday BW = 81.6 kgs (OMROM HBF-356, measurement today) Body fat = around 25% (can't see my upper abs) Started around 10:30 AM. Ended around 11:40 AM I didn't count the rest period between se…
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@ vinch Bro, ok lang ba gawin ang farmer's walk during "rest" days ? M-W-F ang training ko. Balak ko gawin yung farmer's walk sa T-Th Bibili ako ng kettlebells tapos dito sa subdivision maglakad
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(Quote) (Quote) Ito yung post ko sa page 7 ng journal mo http://pinoybodybuilding.com/Thread-The-21-Day-Fitness-and-Diet-Challenge?pid=137632#pid137632 May link dyan sa article kung paano mag-compute ng macros at calorie . Take time to read it Wa…
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Pull Up GTG (Greasing the Groove) August 15, 2015 - Saturday BW = 81.6 kgs (OMROM HBF-356, measurement today) Body fat = around 25% (can't see my upper abs) Started around 2:00 PM. Rest between sets is 5 to 10 minutes BW x 2 reps (shoulder width …
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Sayang lang ang pera sa mass gainer Bumili ka na lang ng whey protein powder tapos kumain ka na lang ng whole foods na maraming carbs Ang sarap kaya ng kakanin :)