noel
noel
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- noel
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good source kasi ng protien yung peanut butter.... di ako mahilig sa peanut butter, pero after learning that it is a good source of protien...i try to include it in my daily diet...
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sir matanong ko lang, i hope you won't mind...ano yung dialect nyo?
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ingat lang sir pacs...medyo mataas nga bp nyo.... baka result yan nung pagpupuyat nyo sa casino...he he he kaya ako, hinay hinay lang talaga, esp. pag ako lang.... though sometimes na-eenganyo ko to add more weight because of the stats nung mga nak…
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yari sched ng WO ko next week... may tie-up yung school namin sa ABS-CBN for the elections, employees are assigned key positions during this period as part of the tie up... puyatan blues nanaman 'to
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(Quote) ginutom ako bigla....gusto ko tuloy mag breakfast before dinner tonight...:yahoo:
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yun ang di ko makita sa internet....he he he btw, ok workout ko last night, finally got to push to failure kasi merong spotter... since i work out at home by myself, i usually stop if i'm not sure i can still push for one more rep...
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(Quote) ang layo ko dyan bro...nasa mindanao ako eh... post ka lang sa Q&A thread, baka sakaling may malapit sa iyo na makatulong...
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yes, standard yung 1 cup rice nila....pero pinakamarami ko hangang 3 cups lang, most of the time two cups lang... kaya nga feeling ko, lugi ako sa unli rice...he he he
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done sir....
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ha ha ha...sorry, naunahan mo ko bro... i actually realized mali yung na type ko but before i can edit naunahan mo na ko...he he he my apologies to Sir Mighty...
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ayun may video si sir milk....at least nakita ko na how he performs his DLs... ang layo ko kasi dyan para maka attend ng GWO and get tips from the masters....
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@lloydi you just don't know how much i want to do that...pero we just have to keep our cool hanga't kaya pa....
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OT lang, tuloy ba yung deal nyo nis sir pacs sa car nya?
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@jettie, timbrehan kita pag maluwas ako ng Manila....sana medyo maluwag sched ko next time, kadalasan kasi pag naluwas ako very tight ang sched...OB kasi, di nga halos makadaan sa house namin dyan... Anyway, para maging official yung post... I deci…
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yun ang importante....we don't only look good, but we feel good...
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tuluy-tuloy lang llodi.... btw, pag nalaman so saan makakuha nung machine na ginamit ni Chris Evans sa Capt. A...let me know ha...he he he
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i won't be surprised kung pag dating ng araw...bigla ng lang may thread na.... "Jettie..ready to join BB competition." keep it up bro....
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buti pa si sir pacs...nakapag unwind... puyat din ako sir, 2 nights na magkasunod....kung kelan alas 3 ng madaling araw tsaka naman nag iingay yung aso ng kapitbahay...pag magising nako, titigil, sira tulog ko...after more than an hour pa ko nakaka…
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ha ha ha...ok lang yan....ginutom tuloy ako...mag aalas dyes pa lang.... bilib ako ka jettie 8-10 cups....di ko kaya yun. tubig din lang ako, i've given up softdrinks...more than a year na... btw, pag minsan medyo na-uumay na ko sa chicken...sisi…
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sir pacoy....one of the fastfood chains dito.... they serve grilled chicken with atchara on the side. unlimited rice din... kaya most of the time, eto lunch ko pag may office...naka umay na nga minsan yung chicken tingin pa lang... pero magandang s…
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keep it up....walang atrasan.... this is one thing i like here....we get motivated even when we're not in the gym...
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personal opinion ko...hindi...ang dami kong mga officemates na ang lalakas mag coffee pero dub\n pa rin belly fats.... let's wait for other insights from other members...baka may new info na matutunan for the day :-)
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let me be the devil's advocate on this....i hope you won't mind... ok lang siguro yung iluto mo yung kakainin for the whole day...but not for the whole week. pero mas masarap pa rin kainin yung bagong luto, kayso yung ininit lang.... and speaking…
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si llyodi may kasalanan nito eh... sya nag umpisa mag tanong ng edad...he he he good morning everyone...
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i was back reading on this thread...what was suppose to be a simple introduction...napunta kung saan-saan, na hi-jack pa...he he he...and i guess will all know what happened after that... if i may make a suggestion...gawa ka na ng journal mo bro...…
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mine is PM7...fake daw kasi yun :-)