ler4_war
ler4_war
About
- Username
- ler4_war
- Joined
- Visits
- 87
- Last Active
- Roles
- Members, Applicant
- Points
- 158
- Posts
- 186
Comments
-
Welcome po Sir..!
-
(Quote) Salamat sir, hassle talaga mga injury pero kelangan dn ng rest if you're thinking of long term. ;)
-
(Quote) Buo araw ako nag hhyperextending nun. Sir, I'm into serious fishing especially during summer. Grouper or Tuna, I would say 24-37 Kg setup, dead weight naman ang grouper as long as heavy ang line and leader mo ok na pero for Tuna around 24-37…
-
sarap sa double rice yan, sir..
-
For at least 2-3 weeks lang bro, I injured my lower back last week while Fishing. I thought it was slipped/herniated disc na, takot talaga ako. I did my heaviest squat and dead lift on a Friday, I was fine the following day (Sat) and all of a sudden…
-
Workout today: BB benchpress 3x5 DB incline 3x12 Pec Deck 3x12 BB bicep curls 3x12 Bicep concentration 3x12 Wide grip pull ups 3x6
-
Yeah, I've been a Dymatize iso user for a few years until I switched to Myprotein ISO. In fact, they're cheaper by a few dollars than Dymatize. Cheers!
-
To add on the above comment, apart from checking if there's creatine content in whey protein, you can also check for Taurine, Glycine, and sometimes Glutamine. If the whey protein has these ingredients, it is most likely spiked. Hydrogen testing is …
-
I never really liked Mutant Mass, gave me stomach upsets and gas. Most mass gainers have lactose, I've used only 5-6 servings and I sold the remaining bag. Never again.
-
Sir, I use Myprotein ISO as well. I think they are the number 1 brand in Europe. :)
-
Talk about cold weather, you don't necessarily need snow; Anything below 10 degrees is a lot of bull, you can't really do much outside.
-
Nice, sanay nko naglalaro dto sir kya pag umuuwi ako pinas parang ang dali magbasketball kse halos mgkakaheight lng. I've been playing both summer and winter leagues here for 6 years, mga kalaro namin dito point guard mga 5'11-6 footer and mga cente…
-
Sir that's definitely more than 6%..
-
Here's mine: Gym Guitar and Recording Covers Basketball Photography Fishing Fishing Fishing :)
-
Nice talent @t4g4y
-
Sir ung 6.7% defined na un, konti nlng mga pinch mo sa skin mo ung hirap na e pinch. :)
-
I have'nt done IF, sir. 4 months ago my love handles were twice as big, ito tlg weakest part and yeah i believe its part genetics. I just concentrated in doing ab/oblique exercises 3x a week instead of once a week. Very slow improvement compared to …
-
5'7 66kgs 12.8% bf as of yesterday.. I'm being realistic about not obtaining <10% bf due to my poor diet and cheat weekends.. Hmmm..
-
Happy naman kaso konti pa sa lower abs and obliques..
-
Try the 3 point skin fold bf measurement.. :)
-
Update...: (Image)
-
Workout today: Squat 5x5 OHP 5x5 Deadlift 2x5 DB Side lateral raise 3x12 BB Upright Row 3x12 Tricep pushdown 3x8 Abs
-
Welcome, sir! ;)
-
Hmmmm It looks like lbs judging from the thickness of the rubber. Try mo mg bicep curl, generally kng kgs yan mabgat bgat based sa mga program na gngawa mo.. :)
-
Based from the pic, it's per plate. :smile:
-
actually sir, marami na fake ngayun hnd lng agent. hehehehehehe! >:)
-
Ayos yan,sir!
-
You can try at C&C, if not you can just purchase Agmatine or Beta-Alanine, these 2 are very good PWO's and are usually used for some pwo products.
-
(Quote) Ouch, overkill..!
-
Rest for one week. Workout today: Squat 5x5 BB Benchpress 5x5 BB Row 5x5 Inc DB Press 3x12 Pec Deck 3x12 BB Bicep Curls 3x12 Widegrip Pull up 3x6 Abs