ironpump666
ironpump666
About
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- ironpump666
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Comments
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@TRoll_W_a_Heart tnx for sharing the recipe. Gagawin ko to bukas :) gagawa rin ako ng Ground angus beef version neto hehehe. I need to make bawi sa quality ng kinakain ko kase wala akong budget pang supplements kase medjo mahirap ang buhay ko ngayon.
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(Quote) penge naman ng recipe nyan, bossing :)
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nice journal boss! ang galing sa pag compute ng macros andami kong matutunan rito for sure :) keep it up!
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nice WO plan.. you may consider hitting your rare delts by rare delt machine flye or reverse db flye, sa hamstrings mo rin and calves. Change your routine very week to keep your body guessing and your gainz will speak!
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welcome to PBB bro!
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If you lift during the afternoon, kain ka ng maraming rice during dinner time.
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alam mo, wala sa edad yan eh.. ako 32 na ako pero buhat pa rin at somehow, may progress rin naman akong nakikita. Sipag lang talaga yang at determinsayon.
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welcome to pbb! wishing you all the best with your fitness journey. You can start your own journal and get some advise and inputs from the iron masters in this forum! :)
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try mo muna ang basic at compound lifts bro. you can give 5x5 a go. For more info, got to http://stronglifts.com/5x5/
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impressive advise sir @dimzon03 . I think kailangan mo lang muna ng basic program like more into compound movements para ma build up mo ang strength mo at pati execution ng mga exercises. wag kang matakot mag try at experiment ng ibat ibang routine …
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eto try mo e check kung magustuhan mo http://www.jimstoppani.com/home/featured_workouts/shortcut-to-shred
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i see.. cge, matanong nga sa tendero dito sa baba ng office namin. thnx
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Tama ang mga bossing. Regardless kung ilang taon kana basta physically able ka to do exercise
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Try mo ang Mutant Mass boss.. works for me :)
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eto po yata ang update jan.. Approved na ang Pro Matrix 7 ng FDA Hi, We apologize for this simple misunderstanding. It just happened FDA have not yet updated their website and our record since we filed for amendment. But, we already fixed this iss…
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safe na man xa kapag nak sealed ng husto yung food at naka ref lang
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i see..mukang wala yan dito sa Cebu @monching11 eh..hehehe mgkano ba yan?
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Hi @Ecstasy , nakakarelate din ako sa pgba budget mo kase tight din kase bulsa ko lalo na't may anak na. hahaha cguro, you can cut down vitamilk na kase may serious mass kana na eh.. instead, you need to add fat in you macros kase di lang carbs at p…
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curios lang mga boss, san ba nabibili yang mga ganyang sando? :)
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@Ecstasy okay lang mag creatine ka kung papabulk ang goal mo but make sure that you are training hard enough para mas makikita mo yung results faster. Get a micronized creatine, any brand will do tanong ka sa mga taga CnC na mga masters dito
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Nothing works wonders in muscle building. you need to have your nutrition and training right for your gains. No such training regimen works best if you are not training hard enough or giving your 110% every time you hit the gym to train. You need to…
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^ Very good! you can also use the rest-pause technique to torture every muscle fiber that you are trying to work. Keep on repping!
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Hey @sydfrex , sir Vinch is definitely correct. Its not the rep range or poundage since you will gain no matter what routine you'll do. Most beginners will skyrocket their gains following any training program during first few months of lifting. List…
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nakaka panibago ang new look ng forum natin @boss_j . I am acquainting myself by browsing through the pages at sa mga kasulok sulokan :)
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sobrang eggy ko na sa kaka kain ko ng eggs! nyaaahhh
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^lol! pano kaya gawin yun? hmmm hahaha kakaawa naman ang tao basag mukha
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kuayawa oi.. maklilisang kaau dong Enzo! hahahaha
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Jeez, kaya ayko mag buhat nag masyadong mabigat @Donbuh. hahaha.. ingat na lang tayo mga paps..
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(Quote) ^ Agree ako jan Ser Yatez
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^^ HIIT ba.. ayus ah! hehehe