iSamsonJeff
iSamsonJeff
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- iSamsonJeff
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15 ung myths bro ! haha
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Coach, mag rest day ka. Kahit para sa mga bakal na lang, para makapag pahinga naman sila hahaha
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(Quote) may pasok ako e. monday pwede. tutal midterms naman namin hehe
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July 31 [size=x-small](bodyworx)[/size] Lat pulldown (underhand) 80 x 16 80 x 16 100 x 10 80 x 10 80 x 10 Lat Pulldown (overhand) 80 x 12 80 x 12 100 x 10 100 x 10 BB row 100 x 12 100 x 12 140 x 10 160 x 8 140 x 10 140 x 10 Cable row 80 x 12 80 …
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July 30 [size=x-small](another gym around YMCA)[/size] Pull ups / Dips Bdwt x 10 / x 12 Bdwt x 8 / x 12 Flat BB BP [size=x-small](bar weight excluded, not heavy as oly but looks oly. idk)[/size] bar x 15 40kg x 12 40kg x 12 60kg x 7 60kg x 9 60kg …
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mukhang kayo lang tao inggit ako haha sayang
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(Quote) magalit ung coach naming unano e. haha minsan na lang pumunta un , magalit lalo sa amin. ahahaha BTW, ok ba Platinum PRE and Amino Energy coach @Badass_vinch?
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8-12nn laro namin e. gustung gusto ko pa naman sumama. sayang !
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sabi ko lang monday ako mag cconfirm kung makakasama. at ngaun monday na, ayun may training kami. madami pa naman sana ako itatanong kay coach vinch
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(Quote) long cut brah. tipong dahan dahan para di masyadong biglaan ung pag cut sa lahat. baka madamay ung kaunti kong muscle e. haha
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[size=medium]wtf NO LEG DAY :banghead: [/size] gonna double the work :flex: AKO UNG NAKATALIKOD (Image)
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July 27 [size=x-small](Manila Fitness)[/size] Pull ups/ Dips Bdwt x 10 / x 12 Bdwt+15lbs x 5 / x 5 Front Squat 95 x 12 95 x 12 135 x 10 135 x 10 Squat (high bar) 135 x 12 175 x 8 175 x 8 195 x 5 195 x 5 Deadlift 145 x 12 215 x 4 215 x 5 [size=x-…
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Monday ako magcconfirm. baka kasi may training kami sa bball sa school. 55php lang daw kapag student jan?
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July 26 [size=x-small](bodyworx)[/size] Pull ups/ Dips Bdwt x 6 / x 12 DB Flies 15's x 12 20's x 12 30's x 12 Incline DB BP 40's x 12 50's x 12 50's x 12 60's x 12 60's x 12 80's (FAILED) :duh: [size=x-small]di pa kaya [/size] Flat BB BP 100 x …
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(Quote) malaki likod nya talaga. pero ang yabang ng dating ska ang awkward haha. kung nandun ka matatawa ka lang haha. wala naman legs si loko.
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July 25[size=x-small] (bodyworx)[/size] Pull ups/ Dips Bdwt x 12 [size=x-small]PR ![/size] / x 12 Bdwt x 10 / x 12 Seated BB Press Bar (warm up) 70 x 12 70 x 12 90 x 10 110 x [size=x-small] (FAILED! :banghead: muntik na ako ma-injury)[/size] 110 x…
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Parang ang arrogante nyan ni Alon. Mas ok pa pala si Jeff Seid. BTW , I prefer Aesthetics pero parang kulang sa size. so pwede bang Massthethics haha. kaso mukhang matagal tagal pa ma-achieve un
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July 23 [size=x-small](Bodyworx)[/size] Incline Flyes 25's x 12 35's x 12 35's x 12 Hammer Incline BP 150 x 12 200 x 10 220 x 6 220 x 7 200 x 10 Flat BB BP 100 x 12 120 x 12 150 x 5 150 x 6 170 x 3 :duh: 150 x 6, 100 x 10, 50 x 15 (dropset) Decl…
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July 22 [size=x-small](Bodyworx)[/size] Pullups / Dips (wider grip @pullups) Bdwt x 8 / x 12 Bdwt x 7 / x 12 Lat Pulldown 90 x 12 90 x 12 110 x 10 BB Rows 100 x 12 120 x 10 150 x 8 150 x 8 190 x 5 150 x 8 1hand DB Row 40 x 12 50 x 12 60 x 10 60 …
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(Quote) Barbell yan :duh: sorry typo hehe
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July 20 [size=x-small](Bodyworx)[/size] Pull ups / Dips [size=x-small](wider grip @ Pullups)[/size] Bdwt x 7 / x 10 Bdwt x 5 / x 10 Incline Flyes 25's x 12 25's x 12 35's x 12 Incline BB BP 100 x 12 120 x 12 140 x 6 150 x 6 150 x 6 100 x 10 Inc…
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Wide Grip Lat Pulldown Rev. Grip Lat Pulldown Parallel Grip Lat Pulldown (gamitin m ung parang "V" na handle) Barbell rows / bent over rows Tbar rows Cable row Dumbbell Rows ayan daming pwedeng gawin e.
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July 18 [size=x-small](bodyworx)[/size] Seated DB Press 25's x 16 30's x 15 40's x 12 40's x 12 50's x 10 50's x 10 60's x 5 30's x 12 30's x 12 30's x 12 Side to Front Raise 5's x 12 5's x 12 Front Raise 10's x 15 10's x 15 Side Lateral 10's x…
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July 17 [size=x-small](Bodyworx)[/size] Pullups / Dips [size=x-small] (wider grip @pullups)[/size] Bdwt x 6 / x 10 Bdwt x 5 / x 10 Lat Pulldown 80 x 15 100 x 10 100 x 12 CG Lat Pulldown 80 x 15 100 x 12 100 x 12 100 x 10 BB Rows 100 x 15 150 x 1…
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May Abs pa yan! buti di nag flex. lalo tayong mainggit hahaha Keep Inspiring coach!
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July 15 [size=x-small](Bodyworx)[/size] Flat BB BP 100 x 12 100 x 12 120 x 12 140 x 10 140 x 12 150 x 8 170 x 5 Incline DB BP 40's x 12 45's x 12 60's x 12 70's x 8 60's x 10 Incline Flyes 35's x 12 35's x 12 35's x 10 Decline BB BP 100 x 12 120…
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HOW MUCH PROTEIN DO YOU REALLY NEED?
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July 10 [size=x-small] (Bodyworx)[/size] Pull ups bdwt x 8 , 7 , 6 Straight arm pull down 80 x 15 100 x 15 100 x 15 BB Rows 100 x 15 120 x 12 150 x 10 170 x 8 190 x 5 150 x 12 1hand DB Row 40 x 12 40 x 12 50 x 12 50 x 12 Lat Pulldown 80 x 16 80…
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July 9 [size=x-small](Bodyworx)[/size] Incline BB BP 100 x 15 100 x 15 120 x 10 120 x 10 140 x 6 140 x 6 Incline Flyes 25's x 12 35's x 10 35's x 10 Flat BB BP 120 x 12 140 x 10 140 x 10 170 x 4 170 x 4 120 x 12 Decline BB BP 100 x 12 120 x 12 1…
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ipasok m ung wire sa damit mo tpos lagay m sa bulsa ng short m ung phone or ipit sa brief. PROBLEM SOLVED :)