emon02
emon02
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- emon02
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naisip ko nga na mejo im going really light last week hehe, add some poundage to my WO, expecting a sore body by tomorrow. lol Day 2 Week 11 of 26 Chest/Shoulders/Abs Incline DB press 35/35x10 40/40x7 50/50x5X5 Dips BWx8X8 Flat BB bench press 4…
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Pansin ko mas napag-iiwanan yung poundage mo sa BP(@115lbs) with accords to your squat(@225lbs) and deadlift(@265lbs). =( Second phase kasi ng program mejo naninibago ako sa pagkakasunod ng mga exercise unlike before Malakas ka naman sa ibang press…
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oo nga sir, mejo mas fit na yung mga damit ko compared as before, some size gains. hehe
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Welcome back sir pacoy, sad to hear that you undergo angioplasty. hows the recovery po? hope everything is fine now.
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ui Sir Pacoy, musta na po? mejo wala din masyado progress dami pagod sa work, trying to lift heavy parin
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(Quote) salamat bro.
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hindi na busy sa work yay LOL Phase 2 ng 26 weeks started last week, natuwa ako mag threadmill added it sa end ng workout kapag may time pa. mostly 5k run, if kaya pa tume10k din. Day 1 Week 10 of 26 Back/Calves/Forearms Deadlift 135x7 185x7 235…
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ahahaha, ui anjan na nice nice, kelan ba plano mag GWO, mejo tight schedule dami lakad eh ^^ wag ka na magcut, sayang lang e, mas okay mas malaki Tignan, liit naman tyan mo okay lang yan. ang ginawa ko lang sa beach magsunog ng balat lol.
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(Quote) waw!! ang laki mo na bro! very nice progress!!
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(Quote) ROFL hahahaha makapagcreatine na nga, may steroids pala yun, mas mura lels. :P
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(Quote) THIS!! hahahaha :P nice one sir!
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Sa nagnakaw ng ipod touch ko sana matuwa ka sa paggamit nyan! Pakshet!! Bad way to start my day!! >.<
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sabi nga, "If you aint squatting you aint working out", try mo sir and you will get addicted to squats. Anyway welcome
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^ah sige, inform mo nalang ako hehe. thanks thanks :D
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ahhh parang same texture din kasi sila ng gym chalk eh hehe. uu. dadating na ba?
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hindi ata advisable ang baby powder since madulas sya, if you can afford yung chalk, may nabasa ako somewhere na pede rin daw na alternative yung chalk na ginagamit sa school lol though havent tried bawal kasi sa pinagyman ko xD
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kelan yung body recomp mo? may training and rest days na kasi :)
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Mejo irelevant hahaha Aiza to Charice "Anong Nangyari sa ating Dalawa" (Image)
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@Jettie pasend din ako ng excel file lol one thing na tamad na tamad ako gawin. ang magtrack ng macros puro estimations lang hahaha. fail
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grabe tong bagong program mo sir! 50 reps talaga! INTENSE!
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Day 5 week 8 of 26 Back/Biceps/Forearms Sumo Deadlift 135x8 185x6 235x5 255x5 - Had to settle for this para hindi magsuffer ang grip sa rows and shurgs Chin Ups x3x3 Barbell Rows 135x7 155x5 185x5 Barbell Shrugs 135x12 185x7 Barbell Curls 50x1…
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para sakin check your form, go lighter weights focusing more on form. OT ka na po sir, much better kung sa Q&A Thread ka po magpost. back to topic, ubos na naman PM7, tapos walang budget! FML!!
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how about squats and Deadlifts po? :D
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I feel you mahirap tlagang magpapayat hahaha. ganyan din ako dati e until pala ngayon lol. gano katagal yan? 1.5yr?
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welcome to the site sir, nice transformation, gaano katagal yan sir? saka whats your routine like? care to share? For me lang I would prefer ung sa 150 pics, based sa pic parang naglose ka din ng muscle mass nung nagcut ka up to 135.
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busy busyhan padin lol Day1, Week 8 of 26 Leg/Abs Squats: 135x10 185x7 205x5 230x3 SLDL 135x7 155x7 185x7 Legpress: 285x12 385x12 Leg Curls 85x12 100x12 Standing Machine calf raises 220x12, 240x12 280x12 Rope Curls 90x12 110x12x12 swiss ball…
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back in the zone! kulang sa tulog >.< Day 5 week 7 of 26 Back/Biceps/Forearms Sumo Deadlift 135x8 185x6 235x5 255x5 Chin Ups x3x3 Barbell Rows 135x7 175x5x5 Barbell Shrugs 175x10 Barbell Curls 50x10x10x8 wristcurls 10x10 di ko alam ku…
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welcome sir! :sport:
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welcome sir, :sport: pang araw araw ba yang porkchop? hehe
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*googling* saw it :) kakatakot nga