Trump
Trump
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Thanks again for the advice sir Oak.. will do that on my next training day..
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Thank you mga master sa pag reply... 2nd trainning day of 2nd week of program Squat added 10 lbs feom 140 to 150 lbs Bench tried adding 10lbs kaso di kaya so stuck at 130.. I think ill be here until next saka ko ulet try addin 10lbs.. Barbell row s…
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ahh.. ok thanks again sir Oak.. ill try it on my next training day..
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overhand grip most of the time ang ginagamit ko.. pero pag di na kaya mixed overhand and underhand.. kakainis nga eh bumibitaw padin yung kaliwa ko.. parang napapaisip tuloy akong bumili ng strap.. Thanks sa pag comment sir..
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2nd week Squat 140lbs added 10lbs from 130lbs tried lifting 180lbs still was with the help of mister spotter on last set (not happy parang me kulang.. baka next time di ko muna subukan ung 180lbs..) Military Press 90lbs on the first 3 set kaso aft…
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Squat 130 lbs last set new pr 180lbs with help from mr spotter.. Bench 130 after the last set parang ang sakit ng elbows ko dont really know why?.. Any inputs? Barbbell row 130 lbs ang sagwa ng form ko sa last set haaays... Thanks master Oak an sa …
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ahhh... ok.. kasi nisusugest ng tao dun to wear the belt to prevent injury daw.. so ill wear it once i manage to lift my own weight?.. thanks mga masters..By the way mga sirs... ilang minutes ba dapat ang pahinga for 5x5.. im doing 3 minutes each se…
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Ang aga ko magising kanina kasi excited pumunta sa Gym.. ang kaso when im doing my squat eh na out of balance ako ayun nahulog ung mga weights buti na lang walang nabasag at nasaktan.. anyway umuwi ako and natulog tapos pag gising pinag patuloy ko y…
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waaa.. was not able to go to the gym because of schedule change.. pede bang uurong ung day of workout?... instead of mwf.. gagawin ko for this week is thurs and sat...
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Set A Squat 120ws Bench 120ws Barbell row 120ws This is what i did today... With 40s as warmup set 1x5 to check form and to loosen up...
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Thanks again for the advice sir Rot.. ill practice first the forms for 2 more weeks then maybe by that time mamemorize na ng katawan ko ung form...
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(Quote) right now kasi you told me to check my form and do lightweights.. right now im doing 60 and 70 for warmup sets and 90 for working sets.. mag add na po ba ako next week since ive only done it yesterday.. Thanks sir
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ok sir Rot ill check it out on later and do it when i resume on monday.. thanks again mga master.. By the way sir Rot when will i keep doing this light weights 5x5 hindi sa nag mamadali ako or something i just want to know a time frame para talagan…
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Alright just finish doing set A of what sir Rot told me to do... Did these with 60, 70 as warmup sets and 90 as workin set.. As well keeping in mind the correct form.. And everything went well have trouble doing with squats kasi im losing my balance…
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Thanks sir for a very fast reply... hehehehehe... usually sir di ko na nagagawa ung last 2 exercises kasi pagod na ako dun sa mga nauna (calf and forearm).. mas nag concentrate ko sa first 3 or 4 (since ngayon ko pa lang babaguhin ang routine..) so …
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A Squats 5x5 1st set Pull Ups or Chin Ups - could i do lat machine instead of pull ups? Bench Press or Dips Forearm or Grip Work Calf Exercise 2sets B Front Squats 5x5 - is it ok not to do this since medyo marami na sya sa set B ko? advice na rin…
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(Quote) Sir Rot tama po ba or mali ung routine na ginagawa ko.. para atleast habang maaga macorrect ko na.. Thanks Sir..
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(Quote) panong madami sir?.. ano dapat ibawas ko.. got it from reg parks beginners routine.. ung barbell row pede bang palitan sya ng tbar row? are they the same... Thanks again..
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ahhh.. ok thanks mga sirs at ako ay naliwanagan.. well anyway balik gym ako kahapon and this is what i did Front Squats 5x5 50lbs (1st) 70 (2nd) 90 (3rd-5th) Barbell Rows 5x5 90lbs (1st) 120 (2nd) 130 (3rd-5th) Standing Military Press 5x5 50lbs (1s…
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Well base sa nabasa ko mas maganda itrain ng sobra ang abs muscle to get the abs that you want.. And di ko po rin alam na kasama pala sa mga exercises na ginagawa ko ung abs hehehehehe...
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Thanks again mga sirs.. for squats kasi im still trying to see kung hangang saan ung kaya buhatin. so far 120lbs pa lang next session ill try adding 10pounds.. and so far wala naman akong napapansin nababawasan yung strength ko pag nag situps ako af…
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ok lang ba mga sir na for every set ng 5x5 eh mag abs ka.. kasi un ang ginagawa ko instead of waiting for 1 to 2 minutes im using that time to do v-sit ups for ab workout.. TIA
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Salamat mga sirs.. Sayang din kasi kung di ko pagpapatuloy kaya medyo seriousness na rin sa pag bubuhat... Eto talaga first time ko mag buhat kaya naninibago ako sa lifestyle...
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Maraming salamat sir sa pagwelcome.. I hope to learn the proper way to lift weights... Thanks again!!
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Welcome to PBB sir...
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Welcome to PBB sir..
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^^ welcome sir.... newbie rin ako dito..
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Thanks sa pag welcome mga sirs.. hope to gain more info sa pag bubuhat... really want to be fit and healthier.. and iwas na rin sa mga vices.. kelangan na matigil ang pagyoyosi..