primouno01
primouno01
About
- Username
- primouno01
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- Members, Applicant
- Points
- 111
- Posts
- 93
Comments
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kaen lang ng kaen work out work out tulog tulog bawasan ang cardio at basketball
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(Quote) same thing kaya na kain ako ng gulay nag shift ako sa ibang brand
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iwasan mo ang long rides mo...... focus ka sa basic lifts start sa big 5 compound exercises kumain ka pa ng mas marami 2months panigurado makita mo difference
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(Quote) shoulder press barbel or dumbbells front raise side lateral raise reverse delt fly face pulls shurgs
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(Quote) Pull push legs splits this one is very good to enhance muscle growth
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what is the question po for this one??
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(Quote) Unang una why need mo mag mass gainer??? di mo ba ma hit yung calories mo for a day? why not to stick in real foods or whey protein with peanut butter oatmeal and egg whites and banana for me mas ok na mass gainer yun kesa sa binibili... an…
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(Quote) as per sa na basa ko and napanuod ko minimum ng 6hrs ang pahinga bago sundan ng cardio session
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(Quote) pictures please..... try to do saitama workout... if you dont have time to go to gym.... try 50push ups, 50 sit ups, 50squats 5km run every other day make it 3-4 times a week for 3months
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(Quote) biceps triceps are small muscle group why not to include it to one of your big muscle group days to exercise like chest and triceps for your monday routine back and biceps in your tuesday and shoulder and abs by wed... ma wawalan ka ng rest …
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(Quote) yes pwede... try to search upper-lower program which means upper body this day lower body by next day then upper again with next day...
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(Quote) Hi miss toffie16, though your pose is not base on body building but i will answer it. why marijuana cant be legalized? first it can cure many diseases, 2nd world leaders and other persons that closed to a pharma company cant profit big on it…
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(Quote) Sometimes denial of service occurs....
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(Quote) Hi from cavite also welcome
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kung mag bulk ka sige go lang pero kung mag papa lean ka di maganda taas ng sugar content
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(Quote) yes absolutely i tried it and it helps me.....
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(Quote) for me i feel good 2hrs before workout i eat my pre workout meal light or snack pag 1hr kasi para akong masusuka and no energy kasi yung blood na tambay sa tyan and you feel bloated
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(Quote) di kaya mag mahal na sila eheh
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(Quote) Yes ofcourse look at some power liftters they are huge and has strength the downside is some of them are more fat due to the massive caloric surplus
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clean bulk rice madami oats madami kamote madami red meat all carbs taasan mo it makes you grow protein make it a gram per pound of your body weight take fats from palm,coconut, olive(kung kaya) or add additional 500cals from your maintaining calo…
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(Quote) https://www.calculator.net/calorie-calculator.html try mo to sir
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(Quote) Still maganda ang ON mahal ehh hehehe pero yes still leading sya sa market but for me I prepare more cheaper whey proteins and stick to real food if you can hit your macros no need to supplement it
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(Quote) Something odd happen yesterday do the website attack by DDOS?
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(Quote) Dude its like just a junk food its not a supplement stick to real food remember calories-in calories out.
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(Quote) Image size too big i think
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(Quote) lazada meron and shoppee
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sir Szekan saang whey malapit taste nya
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(Quote) pictures please.... and what is your goal for cutting and to bulk?
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(Quote) Sir whey and mass powders are not a magical formula for weight loss or weight gain. what you need is to fix your schedules you have time to play, you have time to work, now create a time for your self an hour or 2 is enough for a day for wei…
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* Hit the 4 compound weights. * do the heavy days and light days * form and muscle over tension * eat * rest * full blast cardio