sevenstring
sevenstring
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nice cleared na ang promatrix
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(Quote) nice :) anyway, I updated the first page. dati kasi excel ang gamit and nag expire yung link ng excel so I think madami dito di nakasubaybay sa first page dahil sa excel file. I updated it and used the web utility I did last week.
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(Quote) my goodness, mukhang masarap ito ah!!!!! :jawdrop: :jawdrop: :jawdrop: :jawdrop: :jawdrop: :jawdrop:
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hi guys, medyo di na ako active dito hehe.. im too busy sa work :) anyway, upon reading marami nangangailangan nung file. just now, gumawa ako ng simple utility to compute your macros. (kung wala kayong excel na naka install, I think this will do)…
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Much better na malaman mo yung required calories mo and learn how to mix & match. Then you can answer for yourself kung papasok ba sa macros mo yung pagkain mo.at least sa ganitong paraan, you are empowered to create a balanced diet, have a tota…
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Natikman ko din ito. The best ang lasa nito. But kung maraming scoops kayo sa isang araw ng whey, consider the grams of creatine included per scoop.
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(Quote) http://nutritiondata.self.com/ minsan sa livestrong.com yung search sa google now naglalabas na din ng nutrition facts sa search page. try this as search sa google "nutrition fact olive oil". lalabas sa side bar yung nutrition …
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I edited my first post on the first page para mas maging readable, mas understandable at mas klaro yung mga computations. :) (Quote) here it is http://www.sendspace.com/file/wc7dum in the future, maybe i'll try to upload it to somewhere permanent.
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laki ng improvement !!!!
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just a friendly advice, be sure to avail your company's health checkup. nung nagpacheck ako, antaas ng triglycerides ko, reasons I found sa google are excessive calories and choice of foods, etc etc. so now, napa cutting ako ng di oras. hehehehehe
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(Quote) doon sa example sa itaas, I am not sure kung anong ginamit na formula but if you specifically want yung sa harris benedict formula, meron din doon sa same site: http://www.freedieting.com/tools/calorie_calculator.htm (Quote) si Jettie m…
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Merry xmas!!! Grabe ang lamig dito sa tokyo... nakakatamad gumalaw at mag cardio hehehe... balak kong bumisita sa mga gym dito hehehe
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actually totoo yang sabi ni Yatez. Nung 17 years old ako (199x): Unang subok ko mag gym. After three weeks of 5 days consecutive training (kasi summer nun), sabi nung kapitbahay namin na may crush sa akin lumalapad daw ang braso ko. hehehe (noob g…
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same here, bought two 10lbs cafe mocha dymatize last week. mas bitter yung lasa kaysa dati. mas gusto ko yung old taste. :( at ngayong ko lang nalaman na 100mg caffeine na pala?
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Engineering ang course mo?
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Avocado with milk..
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Nice.. bodybuilding while studying is good. Wag mo lang papabayaan ang pag aaral at ito ang laging priority. Proper time management ang kelangan mo sa situation mo. At this point you should have alternate workout routines para in case may mga exams…
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november pa lang naman. gamitin mo na habang maaga pa. may exact date ba ng expiration?
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(Quote) May mura may mahal. Sa clubfitt ako nagbubuhat for 40sgd for 6 months. Thats the cheapest deal i think dito.
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Pamatay ang lateral delts ni boss vinch... Si big dawg na lang kulang at kumpleto na ang 'big three' hehe
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I have the same experience, but im on the other side. years ago, nagkakilala kami nung chick na nililigawan ng tropa ko for 2 years. Around, 25 days of constant communication, tumawag sa akin tropa ko and asking kung nag uusap ba daw kami. Sabi ko …
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(Quote) http://pinoybodybuilding.com/Thread-Example-scenario-of-computing-caloric-requirements-and-macro-distribution-ratio
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in my case, depende sa magiging activity level ko sa araw na yun at depende sa pagkain na kakainin ko sa araw na yun. Usually sa rest day, ang macro ko sa carbs is 38%-45% (1 scoop with 1.3 cups of brown rice uncooked sa day na yun) vs 50% (3 scoops…
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http://www.youtube.com/watch?v=u4MzG66X__Y
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I had been in the same boat before that's why nag aral ako magcompute ng calories and macros but not everybody is willing to learn that. If i dont progress at a certain calorie intake, ill increase it after 2 weeks. That's the beauty of computing yo…
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Kagabi nanonood din ako ng youtube videos regarding iifym and clean eating. Tulad dito, sinasabi nila na masyadong naexaggerate ang iifym ng karamihan. Between sa napanood ko, they used pareto's 80/20 rule while mas strict dito sa article using 90/1…
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POWER!!!!
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Nice pose hehe... good luck sa goals
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grabe ang bench press ni Sir Braso. pinakamataas na naabot ko is 240x6 but now nag switch ako to 8-12 reps. current stat: 200x10
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I also have the same mentality before. but tulad ng sinasabi ni Sean Nalewanyj, life should not just solely revolve on bodybuilding. so I drink occasionally. and ang panata ko is to drink only twice a year (all out na inom, talagang lasing kung la…