scorched
scorched
About
- Username
- scorched
- Joined
- Visits
- 1
- Last Active
- Roles
- Members
- Points
- 17
- Posts
- 253
Comments
-
Mukhang for this week, limited ang buhat ko since nagkaroon ako ng mild sprain sa tuhod. So I guess, mukhang clean diet muna ang gagawin ko para makabawi. Hopefully, later this week makabalik na agad.
-
November 13, 2015: 10 mins - 1 min walk, 1 min run (5-6, 10) 1. Squats - 2 sets x 12 reps x 154lbs. 2. Dumbbell Lunges - 2 sets x 15 reps/side x 25lbs. 3. Dumbbell Calf Raises - 2 sets x 30 reps x 55lbs. 4/5. Crunches/Toes to Heaven/Elbow to Knees…
-
November 12, 2015: 15 Mins - 1 min walk, 1 min run (5 and 11) 1. Barbell Bench Press - 2 sets x 12 reps x 132lbs. 2. Two Arm Row - 2 sets x 12 reps x 90lbs. 3. Standing Military Press - 2 sets x 12 reps x 66lbs. 4. Barbell Curls - 2 sets x 12 reps…
-
Welcome back sir! Himas bakal ulit!
-
November 10, 2015: 15 mins - 1 min walk, 1 min run (5-6, 10-11) 1. Squats - 2 sets x 12 reps x 154lbs. 2. Dumbbell Lunges - 2 sets x 15 reps/side x 25lbs. 3. Dumbbell Calf Raises - 2 sets x 30 reps x 55lbs. 4/5. Crunches/Toes to Heaven/Elbow to Kn…
-
November 9, 2015: 10 Mins - 1 min walk, 1 min run (6 and 10) 1. Barbell Bench Press - 2 sets x 12 reps x 132lbs. 2. Machine Row - 2 sets x 12 reps x 120lbs. 3. Standing Military Press - 2 sets x 12 reps x 40lbs. 4. Barbell Curls - 2 sets x 12 rep…
-
(Quote) Ah. Alalay lang dyan sa buhay mo bro. Ah! 5x5 mukhang may hinahabol ka for summer ah. :)
-
@Bane, not necessarily naman bababa ako ng sobra. I mean yung lifting lighter mean 80% siguro from max, since dadagdag ako ng reps. Concern ko lang kasi yung tamang form and tamang muscle group ang tamaan.
-
Starting next week, I'll do cutting and return to my 21 Day Fitness Program. This focuses on HIIT, lifting lighter weights with more repitions as well as plyometrics. I'll also do a calorie deficit, taking in maximum of 2,000 calories per day.
-
Kamusta na ang progress mo @autumndylan?
-
November 6, 2015: Warm Up: 50% of Max Weight Lifted x max reps done for Squats 1. Squats - 1 set x 8 reps x 154llbs 1 set x 10 reps x 143lbs 1 set x 12 reps x 132lbs 2. Leg Extensions - 1 set x 10 reps x 90lbs 1 set x 12 reps x 80lbs 1 set x 15 r…
-
November 5, 2015: Warmup: 50% of last highest weight lifted x max reps for Bench Press 1. Machine Row- 1 set x 8 reps x 120lbs 1 set x 10 reps x 110lbs 1 set x 12 reps x 100lbs 2. Flat Bench Press - 1 set x 8 reps x 132lbs 1 set x 10 reps x 121lb…
-
November 4, 2015: Rest day today.
-
Saan ka ba sir nakatira? Kung sa Makati, madami dun.
-
Welcome back Sir!
-
November 3, 2015: Warm Up: 50% of Max Weight Lifted x max reps done for Squats 1. Squats - 1 set x 8 reps x 154llbs 1 set x 10 reps x 143lbs 1 set x 12 reps x 132lbs 2. Leg Extensions - 1 set x 10 reps x 90lbs 1 set x 12 reps x 80lbs 1 set x 15 r…
-
November 2, 2015: Warmup: 50% of last highest weight lifted x max reps for Bench Press 1. Machine Row- 1 set x 10 reps x 120lbs 1 set x 12 reps x 110lbs 1 set x 15 reps x 100lbs 2. Flat Bench Press - 1 set x 8 reps x 132lbs 1 set x 10 reps x 121l…
-
October 30, 2015: Warm up: 50% of max weight lifted x max reps of Squats 1. Squats - 1 set x 8 reps x 154llbs 1 set x 10 reps x 143lbs 1 set x 12 reps x 132lbs 2. Leg Extensions - 1 set x 10 reps x 90lbs 1 set x 12 reps x 80lbs 1 set x 15 reps x …
-
Naku, nakakapanghina nga yang lagnat. Pagaling agad para makabalik sa buhay bakal! Hope makarecover kayo agad.
-
October 29, 2015: Warmup: 50% of last highest weight lifted x max reps for Bench Press 1. Machine Row- 1 set x 10 reps x 120lbs 1 set x 12 reps x 110lbs 1 set x 15 reps x 100lbs 2. Flat Bench Press - 1 set x 8 reps x 132lbs 1 set x 10 reps x 121l…
-
@eldiablo pagaling kayo agad, para balik buhat tayo. What happened sir?
-
Welcome back to the habit bro! :)
-
October 27, 2015: Warm up: 50% of max weight lifted x max reps of Squats 1. Squats - 1 set x 8 reps x 154llbs 1 set x 10 reps x 143lbs 1 set x 12 reps x 132lbs 2. Leg Extensions - 1 set x 10 reps x 90lbs 1 set x 12 reps x 80lbs 1 set x 15 reps x …
-
Yikes. Hirap pag spine ang nadali! Ingat nalang tayo mga bro!
-
(Quote) Thanks bro. Ill do that. Mukhang mauuna muna ang cutting ko before mag bulk.
-
Buti pinayagan ni Doc na maggym pero alalay lang daw. Hay. Hirap magkaroon pala ng muscle strains, natitigil ang workout. October 26, 2015: Warmup: 50% of last highest weight lifted x max reps for Bench Press 1. Machine Row- 1 set x 10 reps x 120…
-
@Aestecniques, any inputs? :) Do you think tama na mag pabulk muna ako (last time I checked, 20% pa BF ko) then cut? Or cut na agad?
-
Welcome sir!
-
@knight316, salamat sir! babawiin natin to bukas, sana lang nga um-ok agad.
-
October 21, 2015: Rest day. Medyo nanakit yung left shoulder/neck area ko, so Ill have this checked up muna. Mukhang udlot ang buhat ko today. Tsk.