ronald
ronald
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- ronald
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tnx dude, just kip us posted. goodluck!@ sskin nu nga pla whey n tinitake m dude?
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@ sskin musta n cutting phase m dude? lage ko kse inaabangan ang post m eh,,ngbibigay k kse ng inspirasyon s site n toh,,keep it up dude!
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guys ok b un nitrotech?
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@ zane nu mga supplement m bro?
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@ jong nu whey protein gamit m dude? blak ko n kse mgsupplement png 6 month ko nxt month eh,,any advise dude? tnx
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(Quote) dude ngttake k b ng supplements?
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un kse ksama ko s gym b4 mgstart pull ups muna kya pati ako nppagaya eh hehe! pero sama ko n lng cguru s back day ko toh
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ok lng b mgpull ups bgo mgstart k ng workout m?
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ask ko lng mgnda b un nitrotech? tnx
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ask ko lng po pnu mgcompute ng body fat? tnx
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@ aldrin tgal n pla ng cutting phase m dude,,gudluck stin tnx
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tnx tlg aldrin lake tulong sakin toh,,,nsa cutting phase k b ngaun? nd nu cardio m? again tnx
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guys ask ko lng 143 lbs ako and 35 ang waist line ko pero 4 months n rin ako ngwworkout,,bkit kya ang laki p rin ng waistline ko? pero ngiimprove nmn ktwan ko mlake lng tlg love hndles ko,,nu kya mali s workout ko? tnx,,xencia n h bguhan p lng kse a…
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pnu po b un 5x5?
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sskin nu daily routine m?
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guys bigyan nyo nmn ako ng mgnda program nsa cutting phase n kse ako eh,,nd mgnda diet n rin as well tnx
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guys ask ko lng ok b un Lipo 6? maaalis b bilbil ko dito? tnx
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@ sskin nu cardio gngwa m dude?
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(Quote) tnx dude,,wla lng kse ako time mgjogging eh hehehe,,pero try ko tmrw:-)
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dude wla ako treademill eh jogging n lng cguru ako s sports complex,,tnx
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guys ok lng b ang cardio ko s stationary bike? 20 mins ako ngbbike ok lng b un?
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n zero p ko dun h
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guys ask ko lng gaano kadalas b ang cardio?
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@ aldrin hnd k b ngssupplement bro? ako kse wla pambili ng supp kya s fud n lng ako bumabawi
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so nu po best cardio n ggwin ko? may stationary bike me dito s bhay or jogging n lng me?
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@ donbuh same pla tau lake n ng ktwan ko pero lake p rin ng bilbil ko,,hirap lng tlg ako mgdiet hehehe
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ngstationary bike n ko 2 days n ok lng b un? nd cguru s age n rin 36 n ko ngaun nd late n rin ako ngworkout,,,tnx monching11
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guys ask ko lng nsa 6 months n ko ngwworkout gumngnda nmn ktwawn ko pero hnd p rin nwwala un bilbil ko hnd kya kulang ako s cardio?bka rin cguru s diet ko minsan kse nppa monster coke float ako eh hehehe
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guys ask ko lng nu mgnda cardio jogging or cycling s stationary bike?
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sskin tnx bro,,xencia n h bguhan me kya dme q tnong hehehe