louie324
louie324
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- louie324
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Hello, im back, sobrang busy sa school kaya walang time makapag update ng journal ko. Inconsistent nanaman ang workouts ko dahil dun. I availed pala yung mga promos online, yung 10 visits sa gold's gym for 1.1k yata yun, ayun nasisingit ko pag long …
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Salamat sir. Okay po ba to, mass gainer in between meals, tapos whey in the morning and post workout?
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Bulking kasi sana mga sir e, stuck sa 120-125lbs range and naghahanap ako ng mass gainer na maganda
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May naka try na po ba dito ng ON pro complex gainer? Planning to buy one kasi, or any other suggestion? Sobrang hirap ko mag gain ng weight, kahit nagkaka results ako like strength and muscle increase, yung weight ko same pa rin, parang pababa ng pa…
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parang medyo gets ko na yung push sa heels hehe thanks sir will try again next back day
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(Quote) thanks sir suggestions are really much appreciated. marami ako nababasang hip drive sir pero hindi ko gets panu meaning nun?
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May 24 back day DL 60x8, 110x5, 150x5, 190x3, 190x3, 210x2 pullups bw x8, bw x6, bw x6 bb row 70x8, 80x8, 90x8 db row 45x8x3 dapat kasabay ng back day biceps, eh kaso sobrang late na nakapag gym magsasara na sila kami na lang inaantay mag row ng k…
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bukas pa po ba tong gym na to? gusto ko kasi sana mag try dyan. but sa previous page for sale na daw?
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(Quote) bakal gym din kami kaso nagulat lang ako first time ko nakakita ng ganun parang kumikinang sya haha
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May nakasabay ako kanina, naka beach outfit colorful boardshorts and tanktop tas naka beanie, wala lang distracting hehe
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Thanks mga sir! :) sobrang daming tao kanina sa gym mag vid sana ako ng squat, daming mga bata as in bata elementary (sa rants thread dapat to hehe) at kasama mga kuya nila, lahat sila kung anu ano ginagawa, pero di ko na lang pinakielaman. Try ko m…
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May 23 shoulder legs went to the gym early this morning, dapat kagabi kaso yung kasabay ko late na nakauwi so ayun, hopefully fully recovered na ako tom afternoon since mwf talaga training days ko. list of my exercises: ohp seated db shoulder pres…
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https://www.youtube.com/watch?v= May 20 chest tricep day, yesterday testing lang yung vid :) last set of my bp 6 sets of 5 reps. delikado pala to, yung spotter ko yung nag vid haha. nawala na yung inline ng wrist ko sa elbows. lower back arch hind…
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Sa dl and squats po madali ako nakaincrease 5-10lbs per week, sa bench po 2.5lbs every week tas stucked na ako :(
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Ecto rin po ako 125lbs, 3x a week ako nagbubuhat usually mwf chest/shoulders&legs/back, sa compounds nakakapagbuhat ako ng bodyweight ko or more sa squat and dl, okay lang po ba yun nakaka increase ng mass/weight ba yung ginagawa ko po kasi 5-6 …