Comments

• @Core SL modified ko na since kailangan i-adjust para sa status ko. Hindi kaya ng Heart rate ko pa ung intensity masyado. Not sure of standing calf raise, insert ko lang since advice sa kin ni boss vinch to train calf. Any suggestion po sa raise? …

  in Thalassemia here Comment by juan November 2013
• Hindi na masyado nakpag uupdate dito pero continues pa rin sa 5x5 BW: ?? 2013_1124 7:00 - 9:00 BP 90x5 Squat 100x5 Pendlay Row 105x5 Standing Calf Raise 100x20x5 2013_1126 7:00 - 9:30 DL 150x12x3 > just testing my stamina. This is far I can go …

  in Thalassemia here Comment by juan November 2013
• 2013_1110 7:00 - 8:30 BP 60x5 Squat 70x5 Pendlay Row 90x5 Standing Calf Raise 60x20x5 2013_1113 7:40 - 9:30 DL 120x5 Squat 70x5 MP 50x5 Standing Calf Raise 60x20x5 2013_1114 7:00 - 9:00 BP 60x5 Squat 70x5 Pendlay Row 90x5 Standing Calf Raise 60x20…

  in Thalassemia here Comment by juan November 2013
• Hi started 5x5 Day 0 (Practice Form): 2013_1103 7:00 - 8:30 BW: 74Kg BP 60x5 Squat 70x5 Pendlay Row 90x5 Day 0 (Practice Form): 2013_1103 7:00 - 8:30 BW: 74K DL 120x5 Squat 70x5 MP 50x5 Pullup (Zero - Hindi ko mabuhat katawan ko) Regarding row…

  in Thalassemia here Comment by juan November 2013
• Thanks guys. No worries hindi naman nagmamadali. Advice naman ng hema mag exercise ako kasi para magcirculate maigi yung dugo ko kasi malapot daw at kabisado ko naman daw katawan ko kung kaya pa o hindi, sa tingin ko kaya pa naman. Wala naman sina…

  in Thalassemia here Comment by juan September 2013