jmpilongo
jmpilongo
About
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- jmpilongo
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Comments
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@RayKrieg nanood pa rin ako pa minsan2 maliban sa games, despite the age. XD mai maganda storya din pa kasi at nkaka wala ng stress at ng everyday mundane life na office, tulog at kain. reason din ayaw ko e.give up ang pagka child at heart, gusto ko…
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paborito nung 90's yuyu hakusho, nostalgic ost. law of ueki unique ang concept. kung mahilig ka sa sports anime @RayKrieg, try mo Hajime no Ippo.
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Game of Thrones (Read the books also) Hannibal (idol) Walking Dead House Supernatural (early seasons) MasterChef Junior (series ba yan?) XD
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updating. let's see. in any order 1. Code Geass (series) 2. Beck: Mongolian Chop Squad (series) 3. Attack on Titans (series) 4. Cowboy Bebop (series/movies) 5. Full Metal Alchemist (series/movies) Special mention Haruhi Suzumiya Samurai X Death No…
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calisthenics? strong enough but flexible and agile, parang pang athlete na workout. yan din ang hilig nung buddy ko sa Frank Medrano sa metro flex. Lol
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one year.. aabot din ako nyan., good job bro. cheers
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naka rinig na baya kau or naka kita ng pan de malunggay? it's a pandesal infused with malunggay known as moringa oleifera (very nutritious). uso yan dito sa Cebu, I don't know dyan sa manila. as for taste, surprisingly tasty and it doesn't have that…
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"@mikmik" goodluck sa atin fellow ecto.. let's all work hard. :)
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"@allen101" hello fellow climber. pasensya na, minsan kc ang hirap mag isip ng word sa tagalog, kung pwede pa lang mag bisaya. haya.an mo mag tagalog nq, ini.isip ko rin baka meron tau mga noypi in the shtates na nag vi.visit dito na hin…
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meron din kami ganyan, mga feeding program.. pinupuntahan namin ang mga tribes sa mga mountain ranges, nilulutu.an namin at tapos nag prprepare ng games para sa mga bata. pero kahit nkaka pagod sir, ang sarap pa rin ng feeling right after na meron k…
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hindi lumaki legs ko sir Emman, skinny muscle look lng. naging strong lang cguro. kc tumagal hindi na masakit ang legs ko paakyat.. pa baba yung pain talaga, lalo na sa knee joints (mas mahirap pa baba kyza pa akyat para sa akin). more on leg, lower…
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(Quote) before ako nag work, mountaineer ako dati allen since 2002. at that time malakas ako kumain at home or during climb at syempre puro filipino food lahat lalo na ang adobo baboy or lechon paksiw na pineprepare namin half cooked tapos niluluto…
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up ko lang ito supplements thread kc ang dami na nag crcreate ng thread asking about supplements.
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[img]<a href="http://tinypic.com?ref=24e2qdj" target="_blank"><img src="http://i62.tinypic.com/24e2qdj.jpg" border="0" alt="Image and video hosting by TinyPic"></a>[/img] just saw …
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I can't say much about workout supplements kc hindi ko pa nasubukan, but you also have to consider the quality of product. kung masyado mura from its suppose to be usual price, then I would have doubts if I am still buying a product that came from t…
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welcome sa PBB sir. gawa po kayo ng personal journal para ma track ang progress, marami kau matutunan dito from other people's workouts and exp's. :)
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Muscle Stiffness Overview Muscle stiffness is when your muscles feel tight and contracted, rather than relaxed, when they’re at rest. Muscle stiffness may limit your range of motion. Muscles may feel stiff after exercise, repetitive motion, or prol…
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baka maya cxa, at naging type ka nia. XD mai ganyan din sa gym namin na bago, at first nag bibigay ng tips, following day naging personal trainer na sa mga newbies kahit meron mga personal trainer ang gym na naka uniform. :) mukha lang malaki muscl…
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welcome
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muscles will only gain mass if you put it in constant physical stress like thru workout. the muscle fibers rips/stretches and swells, at the same time it'll need food like protein, carbs and such in order to heal and repair itself. repeat this proce…
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http://www.youtube.com/results?search_query=frank+medrano