ipsantiago_ph
ipsantiago_ph
About
- Username
- ipsantiago_ph
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Comments
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Do you still need personal trainer?
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You can Start with eating 5-6 meals a day. training split Day 1 - Shoulder/Core Day 2 - Legs Day 3 - Off Day 4 - Back/Biceps/Core Day 5- Chest Triceps pm me for coaching.
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Ilan weight mo sir and ano height mo? Tips lang para mahit mo ang protein mo is to eat more or if not buy food supplement or meal replacement like whey. marami namang budget whey. tingin ko naman if you the food you mentioned around 20 to 30g lang…