ergumayagay
ergumayagay
About
- Username
- ergumayagay
- Joined
- Visits
- 1
- Last Active
- Roles
- Members
- Points
- 22
- Posts
- 34
Comments
-
hindi po ba nakakataba yang sobra?ideal pa po ba yan for clean bulking?
-
Done with more than a month of cutting, bulking naman muna. I'm planning, actually started doing 3 day Bulldozer training program by Steve Shaw. Any comments or suggestions?
-
I think Christian Bale is a product of dirty bulking, I've read somewhere na di gano clean diet niya. Anyways here's this days workout log: Push Bench press 140x10,130x6,125x6 Incline bench press 80x6, 70x10,70x5 Military press 60x10,60x6,60x6 later…
-
opo sir, actually I'm reading alot lately, lam ko naman walang shortcuts sir kelangan lang talaga patience and commitment. Salamat sa tulong sir, I'll be updating my journal once in a while para matutukan niyo nalang ko. Thank you po ulit.
-
Pano po ba yung tamang way to build mass plus abs, I'll be bulking soon, after ng basketball try outs, gusto ko sana leaner pro mas malaki.
-
ung flyes sir 40lbs per dumbbell po, ganun ko po kasi kinocompute yung intensity nun, di ko lam kung tama.todays workout Legs Squats 110x12, 115x12, 120 x12 Lunges pag sa bahay, Leg press 190x12, 3sets Romanian Deadlift 90x12, 90x12, 95x12 Leg exten…
-
Legs Squats 110x12, 115x12, 120 x12 Lunges pag sa bahay, Leg press 190x12, 3sets Romanian Deadlift 90x12, 90x12, 95x12 Leg extensions 120x12, 120x12, 120x11 Standing calf raise 95x12, 3 sets abs Push Bench press 130x8, 130x6, 130x5 Incline bench pr…
-
yan current stats ko sir in 1 rep max na. May ginagamit akong app sa android to track my workouts. Legs Squats 168 Lunges pag sa bahay, Leg press 266 Romanian Deadlift 133 Leg extensions 168 Standing calf raise 133 abs Push Bench press 164 Incline…
-
Mahina kasi ko sa certain, excersises kasi sir e, sa biceps curl lalo, di ko na macomplete 2nd and 3rd set ko lage.
-
badass_vinch- sige sir check ko yung form ko sa next na workout ko, any more tips?lalo regarding sa pgincrease ng intensity, I think yun un weakpoint ko. Kung may mairerecomend din kayo na better na program medyo ngsasawa na kasi ako sa ginagawa ko.…
-
Thank you mga sir! badass_vinch- nagcut ko ng weight kc sir kasi po basketball tryouts. Sir wala po ba problem sa routine ko regarding sa volume?para kasing d masyado nakakakuha ng pump un arms at shoulders ko.
-
http://www.muscleandstrength.com/workouts/bulldozer-training-3-day-workout-split or http://www.muscleandstrength.com/workouts/power-8-workout-3-day-split I Just updated my post mga sir. I need your thoughts on these. Thanks!
-
found two programs na plinaplan ko gawin made by the same author. Bulldozer Training 3 Day Workout Split http://www.muscleandstrength.com/workouts/bulldozer-training-3-day-workout-split Power 8 Muscle Building Workout – 3 Day Split http://www.muscl…
-
mga sir alin ba dito mas maganda? which do you think is best to build muscle and strength? Power 8 Muscle Building Workout – 3 Day Split http://www.muscleandstrength.com/workout...-day-split Bulldozer Training 3 Day Workout Split http://www.muscle…
-
sa ngayong sir, cut ko till August 20, after nung bulk na till 80kg. Di ko lam kung panu ko sisimulan sir, ngssplit training ako sir Legs/Push/Pull sir.
-
ndi po sir, sa bahay po ng parent ko ako nakatira
-
actualy tinanggal ko po un upright row sa push day ko kahit shoulders po un. side lateral raise isa sa mga favorite exercise ko po un pagdating sa shoulders.
-
sige sir. thank you for the responses. Im planning to bulk this coming month.
-
Mga ilang months po kaya yung 5lbs ng promatrix? ngshiship po kaya sya provincial? Sa pagkaen naman po, tatay ko bumibili. eto po laman ng ref namen ngayon for me, Beef- di ko lam kung ilang kg un, pero im assuming 2 meals un Chicken breast- mga 2.…
-
Rockcena- sir ganyan po ginagawa ko dati, pero magkasama po yung chest at triceps, back at biceps mga ilang exercise po per muscle group, abs po b every weights? gusto ko po kasi superset mga abs workout ko, crunches tpus leg raise sa parallel bar. …
-
bomsbon- san ko po ilalagay yung shoulders workout ko sir? 3 times a day lang po ko nkakapunta sa gym, di po kasi kayang dagdagan, di kaya ngbudget. Pag mabigat po kasi weight ng ginagawa ko sa biceps workout ko di na maganda yung form, lalo pagod n…
-
Angelo18- nung ngbulk ko sir 4,6-8 pag mdme pagkaen dto sa amen. Bench press ko sir 130lbs sa gym, 144lbs dito sa bahay namen, I think inacurate kasi ung plates ko. Deadlift for what ever reason kahit ngayon ngayon ko lang ginagawa I can do 130 lbs …
-
Nagcut muna ko boss kasi laki ng taba na meron na ko dahil sa maling diet saka workout. 1 month na ko Push/Pull/Legs split iniisip ko mgFull body workout. Ganito split ko ngayon Legs Squats Lunges pag sa bahay, Leg press sa gym Romanian Deadlift Le…
-
sadly, opo, pero di tuloy tuloy sa gym un, ngstart po kasi ako 56kg, I used 2 6lbs Serious mass, nung mgone year na ko, ngkaproblem sa pera kya di n ko nkakagym, bumili ko ng dumbbells pero I'm not getting that much resistance from it. This year lan…
-
nu po ba best na training program for ecto? most nakikita ko po dito is 5x5 ok po ba yun or meron pa mas ok? BTW I do triset on all my workout