Comments

• @BroScience gagawa pa sana ako ng thread about dun, legit ba talaga yun 20 grams of protein in single serving? naging staple cheat food ko na sya. Ano po take niyo dun mga masters?

  in murang diet.. Comment by edgareganc January 2015
• Guys share naman kayo ng program kakatapos ko lang kasi ng 3 day split for 3 weeks, sa ngayon nakakapag workout na lang ako every friday saturday and sunday. Ano po kaya ang program na maganda?

  in Student Comment by edgareganc January 2015
• bigla ako nagutom sa post mo sir @nrg500

  in how to gain weight faster? Comment by edgareganc January 2015
• 5'6 at payat din ako sir dati, [size=medium] EAT LIFT REST REPEAT! [/size] http://www.freedieting.com/tools/calorie_calculator.htm pangcompute ng foods mo sir!

  in how to gain weight faster? Comment by edgareganc January 2015
• RICE HAHAHAHA okay yun ah! Sige po sir @Ghee subukan ko siguro nga nanibago lang or nabigla.

  in Shoulder Pain Comment by edgareganc January 2015
• Lumalagutok sir parang yung pagnagcrack ka ng knuckles mo, siguro parang pop lang ng tuhod or elbows pagnagbend. Kaya ko pa naman siya itaas and very minor lang naman yung pain though may discomfort pag-nirorotate. Hindi siya yung muscle pain katula…

  in Shoulder Pain Comment by edgareganc January 2015
• @Core @rtravino29 Thank you po mga sirs sa time and effort ng pag-share ng knowledge niyo sa akin. Ngayon lang ulit nakapag-online may Journal din po kasi ako sa notebook ko and pag-may time transfer ko dito. @Core Sir week off kasi very tight sche…

  in Student Comment by edgareganc January 2015
• Thank you sir @ortho @ghee. Hindi ko pa po ma-post yung magiging routine ko nag-hahanap pa kasi ako ng bagong gym. Dagdagan ko lang po yung mga tanong ko for the mean time. 1. Kapag po ba nag-papahinga after finishing a routine (1week in length) k…

  in Student Comment by edgareganc November 2014
• Thank you mga sirs! @vinch @kenzy @ghee tama ka nga sir @ghee napakalma mo ako hahaha siguro masyado lang ako ng hook sa image ng media at naparanoid ako nung makita ko to' low bf,lean and mean, rumarampa sa stage pero mga mukhang buntis tapos akal…

  in Bloating Comment by edgareganc October 2014
• First Elite po. Ikaw sir?

  in Hi Comment by edgareganc October 2014
• @Ghee Sir, good lighting lang po yun, naka flex at after work out picture pero pag-di nakasuck in butete mode na siya.

  in Bloating Comment by edgareganc October 2014
• Ala eh! Mga kababayan, saan ga kayo? Dine lang ako sa Batangas City

  in Hi Comment by edgareganc October 2014
• Thank you sa pag-reply sir. Goal ko po is BULK, at alam ko rin po na there is no spot reduction na alarama lang po ako kasi sa lower ab lang siya and hindi siya maganda tingnan Sa nutrition po okay naman, nag-increase po ako ng probiotic and fiber …

  in Bloating Comment by edgareganc October 2014
• up up up

  in Bloating Comment by edgareganc October 2014
• Sir Vinch, Yung bcaa, amino, meron na po ba ang PM7 nun? Paano po yung muscle loss sa gabi habang natutulog So ibig sabihin whey+creatine po ang dapat kong bilhin? Ano pong advantage niya? Thank you sir sa meal plan, highly appreciated! Thank you di…

  in Supplementary Question Comment by edgareganc October 2014
• Sir sample lang po ito, kung baga ideally ito dapat sinusunod ko kaso minsan na-off track tayo. breakfast: 2 eggs 2 rice banana pm7 shake( may almonds, milk powder and coffee) after work out: oatmeal, bread lunch: 3-4 rice, gulay and ulam usually f…

  in Supplementary Question Comment by edgareganc October 2014
• Gaano na ko katagal nag-bubuhat? 6mos on and off Real food okay naman, nag-compute ako ng required calories and protein. yung staple food ko is oats rice fish chicken egg and milk yung work out kong sinusunod is DTP by Kris Gethin

  in Supplementary Question Comment by edgareganc October 2014