dskinnydude
dskinnydude
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- dskinnydude
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Siguro mas magandang malaman "why and when you reset during deadlift". In a powerlifting perspective, 'reset' every rep is used more often than without resting in between, this perhaps is to emphasize strength training over hypertrophy, et…
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Waw ang ganda ng lalagyan!
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(Quote) MGN Micellar Casein 80servings 28.4g/serving 22g protein/serving 77.46% protein/serving 1760 protein/tub 1540 protein/tub (in your case) Not too bad for 2k value, kung 70servings pa nga natitira. :)Thought of sharing this I found on how to…
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(Quote) Your starting position seems fair to me, its more on weak body parts (quads, hams, etc) ang nagcontribute sa poor lifting technique. Yung video with 225lbs if you notice your hips shoot up as well, making it look more like an SL deads. Gett…
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(Quote) Meron na pala bago. Hehe mejo nawala ako sa landas netong mga nakaraang buwan. Pero bro sa tingin ko your hips shoot up before you even get the weight up.
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.. Inamag na tong journal na to LOL
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Mejo contradicting; you plan to bulk up and eventually burn fat quicker? Di mo kase maa-avoid ang fat build up when bulking, and you can barely tell whether or not you are really burning fat just by incorporating supersets just for a day of training…
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As per your signature, there are no shortcuts. I'd say not overtraining, but overreaching. It's better to plan out your programming well than incorporate different variations to "quicken" things up a bit. Superset has it's place but not w…
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Sir @alvinford mas maganda siguro kung form-check muna, your anterior delt may be lifting more or equal distribution as your pec kaya stagnant ang flat press mo. The reason why you want to add back/tricep workout is to incorporate strength and supp…
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^ yaman!
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welcome aboard mate!
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Ayos! Kung guided naman walang kaso yan, basta suportahan nalang ng ate mo ang passion nya. Hehe
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Biro lang naman pre. Hehe +1 for the reminder! :policeman:
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Eat on a deficit. Food types matter but you can still have a burger and a sundae from time to time. ;)
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Bakit sir @Emman1986 nakalimot ka ba sa 'go, grow, glow foods' mo? Hehe
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I don't see anything wrong with it sir @Emman1986, nang habang maaga mamulat na. Hehe
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@Kikz you can start to learn the technique first before progressing on the weight I'd say. Squat, deads, bench & OH press looks simple to perform but requires proper technique to execute it without fvcking yourself up. Daming sasagot sayo dito k…
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^ That catabolic statement though.
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OT: @rtravino29 lol sa coconut oil. dami namang alternative sir for fat.
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@badass_vinch bro meron bang brightest gym sa Guadalupe? o may alam ka around guadalupe area?
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Haha, sige sana magising agad. Si @iSamsonJeff sure na rin ata
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Welcome sir @Mateo!
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+1 for the workout vids! Hehe When I was in 5/3/1, increment loading was 5lbs upper and 10lbs lower.
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Medyo nakaka-kamot ulo yan ah.
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Haha @rtravino29 patol ah. :D
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@Maloy meron ka bang nabalitaang mga peke naglabasan nyan?
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^Yan ang may budget! Hehe
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If you prefer having mass gainer than whole food, by all means. Also, you can eat whenever convenient.
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Uy pre text kita, meron kase ko lakad nyan pero sa tanghali naman. Mas maaga sana mas ok, mga 9am hehe
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Strong progress sir! Props for the versa gripps :D