doyoueven
doyoueven
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Yessir. Sabado ako 4pm start.
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(Quote) Bro no ofense pero when I started out, walang nagturo sa kin. Ako ang nagtiyaga mag google at nagtry para sa sarili ko so I suggest you do tye same. Dahil masyadong marami at broad tanong mo at busy din ako, short precise answers lang ib…
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squats 275x3x5 deadlifts 315x1x5 bench 175x5x3
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Assistance Day oly press 135x1 140x1 145x1 150x1 152.5x1 95x5 105x5 115x5 125x5 barbell row x many curls x a lot abs x some hypers x a bunch pushdowns x a few shrugs x til I can't hear
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Hahaha sino ba? Anyway, only one represented the country and I'd let you figure out the rest. Best not to talk about it publicly.
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Why the zest hate? They're nice people if you ask me. It is in sta lucia rizal. This might be too personal so advise me to delete this but wasn't OG banned from competitions?
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The same peeps organized this but it's different since the IPF has just released raw guidelines this past year. Thus making it the first standardized raw meet. They have also joined with the PSC so we are included in the philippine national games wi…
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Technically this next meet would be the first standardized raw meet so if I win I'd get all the records. I just hope to get both junior and open records under my name for all three lifts and total.
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2 weeks out! Hope I won't disappoint my PBB brethren. squats 315x3x5 bench 205x1 220x1 230x2 2nd attempt, 205x5 185x5 sumo deads 385x1 1st attempt 365x1x3 315x1 back 7x8 backload: 600g carbs
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Last Heavy Squat ME Lower squats 365x1 375x1 385x1 PR walkouts 405x1x5 sumo 335x1x8 back abs backlol: zero carbs
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Di sa nagmamayabang pero basing on previous meets and how everyone seems to focus on single ply, I am pretty confident to win gold in the juniors maybe even open for my class. (As I did in the previous equipped competition lifting raw) I just have…
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We'll see on the 25th if this means shit.
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ME Upper Body paused bench 235x1x5 longer pause press 135x2x5,1 back biceps triceps delts shrugs
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Volume Lower Body squats 330x4x4 sumo deads 385x1x4 backlol: zero carbs
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Don't have the time. Yup I made it up and adjust as I go along. I don't really like set programs like that though since they don't account for off days.
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Yup or a 2ct in my head.
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I workout at night since 1) I have a full-time job, and 2)I believe our bodies are actually "stronger" at the latter part of the day. Yes correct. Protein and fats only before workout.Volume Upper Body paused bench 215x3,3,2 205x5 225x3 …
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Diba lumipat obsession? Pero oo nga nakakatakot pa rin dun pag gabi.
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(Quote) Wala ako minumura haha. Pala-mura lang. Rule#1 never piss the mods hehe Si alex ang pinakamalaking tao na nakita ko sa buong buhay ko. Maybe I need to spend more time on fastfood chains though.(Quote) Not referring to you. Nagkandalabolab…
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Well I'm sorry if I offended you. If I sound harsh or rude then again sorry. But it is what it is. I am very opinionated with regards to strength training. And so far I back it up. I walk the talk. I respect other people's opinion and don't really c…
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(Quote) My goal is to increase strength first and foremost at the lowest bodyfat percentage I can diet down myself into. (Quote) Aaminin ko , biased ako. My approach kasi is to follow the steps of the greats. And since I haven't heard of any 'grea…
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First of all, gusto ko yung mga ganitong sagutan kaya welcome ka pa rin magcomment sa journal ko kahit mukhang di tayo nagkakasundo.Pero sana intindihin niyo muna mga sinasabi ko before you jump to conclusions. (Quote) Oo nabasa ko na siya. And no …
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I just hate it for strength training purposes. I can't comment on the "bodybuilding" side of it since I have very limited experience on it but for strength training (weightlifting, powerlifting, strongman) it's not optimal and crazy even. …
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First of all, fuck leangains. Sorry, I'm not sorry. Hindi ka lalakas sa leangains. You might get some recomp but you won't get exceptionally strong. I never fast. I eat a lot of protein and fat early in the day that gives me the energy for my worko…
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(Quote) supps: creatine, melatonin, whey, dextrose, vitamin D, fish oil foods on non training days: ground beef (not lean) and veggies (convenient ang ground beef) foods on carb back loading days: ground beef on meals before workout, take whey de…
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(Quote) di ko lang gets bat pinost mo sa journal koME Lower squats 380x1x4 sumo deads 330x1x8 back 8x10 abs backlol: zero carbs
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Wuttt
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ME Upper body paused bench 235x1x5 press 135x3x5 back biceps triceps delts backload: 400g carbs
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(Quote) Oops m.youtube.com/watch?hl=en&gl=PH&client=mv-google&v=6JmCOjnsKi4
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Press technique from old time lifters who start the lift with a layback vnd.youtube:3nJrYPVJ88M?vndapp=youtube_mobile&vndclient=mv-google&vndel=watch