doyoueven
doyoueven
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Squats 245x6x4 Sumo 235x3x8 Leg raise Calves Hams Quads Low back 12 mins cardio Backload: 25g dextrose + 75g mediterranean cuisine + 100 g sandwiches
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Yesterday Pause squats 245x6 215x6x3 Conv deads 235x3x8 Today Pause bench 190x5x2 Pulldowns Curls Pushdowns
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Pucha angas na ng website na to ah ohp 105x8x2 incline 115x10x2 vbar pulldowns 105x15x3 front raise 20x20x3 pushdowns 50x100 curls 20x100 backload: 125g DQ goodies + 100g sandwiches
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dead bench 150x1x8 very little rest feet up bench 115x8x2 chest supported rows x8x3 pulldowns x8x3 cable rows x8x3
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squats 235x6x4 sumo 225x3x8 leg raise 3x20 superset calf raise 45x20x3 leg curl 90x20x3 leg ext 20x50
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paused bench 180x5x2 pulldowns 105x20x3 pushdowns 80x20x3 ez preacher corls barx20x3 front raise 5eax100 backload: 350-400g of pizza, rice, pasta, and cake
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Here: https://www.facebook.com/philippinerawpowerlifting?fref=tspause squats 235x6 205x6x4 power snatch up to 95x2 power clean up to 135x2 conv deads 225x3x5 pullupsx10x3 shrugs backload: 2.5 j co donuts + 150g rice
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Isang buong gardenia. May palaman naman di ako ganun ka-hardcore. Tatlong flavor para di maumay cheese, peanut butter, saka ube jam. YummmmmmmmOops final date for bench press comp is august 31-july 1. If may gusto sumali sabihin niyo lang and wag ka…
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Medium Bench Dead bench 140x1x8 minimal rest feet up bench 105x10x2 pulldowns 50x20x2 pushdo ns 50x100 preacher curls 30x20x2
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squats 225x6x4 conv deads 205x3x8 abs calves hams quads backload: ~170g of clam chowder, calzones, pizza rolls, and a big muffin
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broskis, there will be a bench press only competition on sept 14-15 @ robinson's imus...tell me if you want to join...I know a lot of you are lifting just to get hyoog and all but let's be honest, your upper body ain't gonna grow if you don't bench …
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Squats 225x6x4 Conv deads 205x3x8 Leg raise 2x20 Calf raise 45x20x2 Leg curls 2x20 Leg exr 2x20 Backload: 25g dextrose + 130g rice + 100g from DQ blizzard
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time to start anew after spending 3 weeks playing around in an equipped meet paw squats 225x6x4 conv deads 205x3x7 decline abs 2x20 pulldowns 2x20
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just sharing this, great watch https://www.youtube.com/watch?v=
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(Quote) powerlifting kung nagttrain ka for a competition bodybuilding kung nagttrain ka to step on stage 'weightlifting' ginagawa mo kung hindi sa dalwa walang bawal na excercise, pwede mag tricep kickback sa powerlifting, pwede mag deadlift sa …
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Wala e, kaniyakaniyang pics/vids. Tinatamad lang ako mag-upload =p
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Thanks broskis. Also...only 1 guy was stronger than me formula wise. Feelsgoodman.jpeg Smolov experiment day uno one in 1 hour wtf Squats *wider stance220x6x6 Bench *feet on bench130x6x6 Conv deads185x1x15 Lat pulls105x10x3s
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pag-uwi ko chineck ko Asian records tapos nalaman ko na yung deadlift ko was a mere 5lbs under the record, kung alam ko lang binreak ko sana!!!!! FUARRRRRKKKKKKKKKKKKKK
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143.6lbs LOL skinny as fuck
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Thanks Bros! I got gold! Here's what I did; squats 157.5kg 170 182.5 FAIL =(((((( bench press 100kg 107.5 110 FAIL bano ko magbench haha deadlift 175kg FAIL nag-cramps both calves ko after lockout LOOOOOOL 175 same weight to be sure and stay in…
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LAF day Squats185x1x4B ench95x2x2 2 days awtttttttt
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Para sa kin hindi. Try mo mag youtube ng mabibigat na military, halos lahat pantay paa.
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Kita ko na men. Thanks
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(Quote) ilink mo nga dito kung saan sinabi nila na mas upper pecs, curious lang ako thanks
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(Quote) mas mababa touching point niya so i'm guessing hindi totoo na mas upper pecs
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5 days ouuut Squats325x1 Bench195x1 Dead225x1x5
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1 week out Last Assistance Day pulldowns overhead press cable rows hyperextensions abs biceps leg extensions no machine triceps rear delts backload: 500-600g carbs
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2 Weeks out is around 70-80%. Monday of meet week is last warmup Wednesday of meet week is 50% then rest all the way
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8 days awt Squat 315x1x5 Bench 195x1x5 Dead 345x1x3
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Same lang. Tignan mo kung creatine mono. Di mo kailangan 'mauhaw.'