diegsss08
diegsss08
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- diegsss08
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Onga bro hassle eh, hope to find a gym with one tho
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Hi tol, For beginners, focus ka sa compound movements. Dun ka muna magbuild ng strength (barbell squats, deadlifts, bench press), wag muna masyado sa isolation movements. Di kailangang sobrang mabigat, ang mahalaga tama ang form mo. Tapos sabayan …