cramnhoj
cramnhoj
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(Quote) Squats only breaking parallel are used in powerlifting, where in a competition you only need to go that low for it to be considered a successful rep. Since they don't get anything extra by going ATG they don't do it. For muscle developmen…
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Why would you leave your whey for 4 to 6 hours? Regarding LBM, unless you're lactose intolerant, it pretty much only happens if you're taking too much that your stomach ain't able to process it and simply throws it out. And isn't inner armour one …
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Are you eating enough to make gains? How about rest?
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The improvement in lifts on Sl 5x5 / SS are mostly due to training your nervous system, no one can build muscle that fast. Look at the monthly improvement of intermediate / advanced lifters and you'll see that it's a lot less than what a beginner d…
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I've had whey while still eating a full meal, I don't consider it nakakabusog. Though I suppose if you've already eaten enough at lunch you could just drink that instead of having dinner just to meet daily protein requirements. I wouldn't consider…
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I used to do the same, oats, whey, banana, peanut butter, raw eggs for breakfast. It was mostly the peanut butter and banana that you taste. Didn't have any problems. Get pasteurized eggs if you want to make sure you don't get salmonella, others …
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Only got ON whey there once, seems legit. Haven't seen it at a good price since then so haven't bought again. Usual tips for buying at Lazada, plenty of stuff are overpriced so they can discount it and looks like a good deal you should know the re…
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(Quote) Gaining fat when you gain muscle is because of diet. You need a calorie surplus to gain muscle, and you can't just make your body pour all that extra calories into muscle building. You'll inevitably gain fat as well, this is why bodybuild…
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(Quote) This is basically intermittent fasting already.
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I remember people before commenting how pm7 is a lot sweeter than other protein drinks. If you're sleepy after eating sweets as well you might have hypoglycemia. Either way I don't consider pm7 as a good preworkout drink, if you read it's packagin…
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Tenka at Glorietta 2. php550 weekday lunch. It's only the appetizers that are in a buffet table, other stuff are order all you can with only their short order dishes being extra charge. (Image)
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There's also something similar to that in Makati. Matgalne near makati ave. and kalayaan. I haven't tried it though as Grilla is nearby and that's only php300.
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Under leangains the usual is having the workout in a fasted state. Then big meal afterwards which is start of feeding window. Dunno why it's like that, when I was doing leangains I still had my protein and carb drink preworkout. Only did that for…
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My usual after workout lunch. (Image)
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Dextrose.
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I don't use gloves, don't see a need to. There's a right and wrong way to grip the bar, doing it wrong causes more calluses. Link below explains it https://www.youtube.com/watch?v=_ZBmiQm4MF4
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The thing is there's no way to remove fat from a specific location you want. The body decides where to store fat when you're bulking and where to remove fat when you're cutting. You can, Simply build up muscle such that the fat ain't noticed, Go …
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Just make sure you check your body fat percentage. Take note, for people who've been ectomorphs in their youth, a bulky Arnold physique might not be attainable. Primarily because you can't change your bone structure, you really need a barrel chest…
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(Quote) This means your body is rejecting it. You're better off taking a small serving like you are doing and let your body get used to it rather than taking a full serving and letting it go straight to the crapper. That would be literally throwin…
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Maltodextrin is a carbohydrate that's actually good workout nutrition, I wouldn't take it at other times of the day though. But some mass gainers contain sugars which aren't as good. The farts are because the body can't handle that much too soon. …
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Sounds like bull to me, never seen powerlifters do anything like that for example.
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It's just a hormone, ghrelin iirc. Your body is used to the feeding time and is making you hungry. Some months back when I was bulking I'd go to a buffet after workouts and got used to it. Back in September I tried not going to the buffet anymore…
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Well may iba 6 or 4 hours feeding time lang ginagawa instead of the leangains' 16hours fasting / 8hours feeding. I've been doing 16/8 for nearly a month, tried a 24hour fast yesterday, nagawa ko naman.
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So, less than 4g of Creatine for every 5.3g, 275gram container comes out about 207.54grams of creatine for php1,200. Dymatize 1kg creatine has 1kg of creatine and costs php1,000.
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Diet first before you go for supplements. I won't explain in detail since you can just google this. First based on your weight and how active you are you compute how much energy (calories) you use up in a day. Then you look up how many calories t…
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(Quote) 25% body fat is borderline obese for men so that's one limit. Even before that, I think I read before that there's some hormonal changes when you have more body fat that's not good for muscle building. So you might want to read up on that…
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Food for thought, Bigger Smaller Bigger He simulated what mma fighters go through before a fight. -Training camp for a month to gain muscle -Loose weight in 5 days (I think?) to make weigh in -Try to regain the weight in 24hours The part I'm int…
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Didn't realize there was a thread like this. Grilla in Makati has a php300 weekday lunch buffet.
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As a newbie almost anything you do will have an effect, coz you're likely coming from a lifestyle without much physical activity.
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(Quote) I'm hesitant to reply coz I feel like para na kong sirang plaka sa paulit ulit nito, but here goes. 1) Normal na sumakit ang muscles, pero magkaiba ang muscle soreness sa injury. Siguraduhin mong tama ang form at technique mo para di mainj…