clev
clev
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so i could make gains with 70g of protein vs 200g? hinde ko na kailangan dumaan sa ganon? specially what i know, water comes into equation when building muscle mass.. no offence sir yates, pero hinde ko alam bakit ganon kalalaki protein intake nyo …
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1. mejo confusing, still.. how low is low? kung medyo extremes makikita ang deperensya. 2. talagang magkakaron ng muscle hypertrophy sa constant na pag gamit. ie we dont grow new muscles during exercise but increases in size rather than number. i kn…
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(Quote) lets just take it an example, how much protein will be allocated for bodybuilding and muscle repair? do you really need that much? how much will be stored in the liver? yan din gusto ko malaman, sa carbs iba ang kaso sa protein iba rin.. a…
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hinde sir yatez, hinde ko kasi maintindihan yung mga post dito na my claims (eto, protein intake ko per day, insert grams).. well i was exaggerating a bit when i say 5000 calorie meal though pwede naman. pano magkakasya iyong 7000 meal sa body? ca…
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hinde na ba, ittake into consideration for example ang macro content?
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(Quote) thanks sir vinch, may tanong ako.. if i ate say, 5000 calorie meal on my cheat day, how do i compute/add it up to my daily calorie intake.
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(Quote) yes, sir vinch.. what i meant is, for example you planned to take 100g of protein for your caloric intake, so you took 100g of protein based on your estimates but then you wont be absorbing the 100g of protein gram per gram. kasi protein an…
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(Quote) hinde ko alam kung anong dapat pagtalunan dito, anyways. Agree pa nga ako ng sinabi mo na rice na lang instead of skyflakes since kelangan talaga ng carbs as source of energy (not protein, much more if you're working out). read my first pos…
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well, sir jettie. i am replying to the first post not yours.. (macro content) this is case is case basis, and mind you go as you will.. if you think you can tolerate that much of intake, go on its your body. *Protein requirements are based on seve…
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(Quote) ok lang eto, eto lang observation ko.. iba iba kasi ang protein content ng pagkain, pati absorption ng pagkain, say protein mo 150g, not gram per gram of protein (same with fats and carbs) ittake ng katawan mo, pwede mo naman sobrahan basta…
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yun nga meron nga na commercial "tea", but actually theres no tea or less tea content talaga like sugar or flavoring.. kung habol ni sir benefits ng green tea, at concern sa brand siguro maganda eto.. http://www.acs.org/content/acs/en/pre…
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http://faculty.mu.edu.sa/public/uploads/1366039827.3868Harper's%20Illustrated%20Biochemistry(%2026th%20Ed,%202003).pdf teka nag lalaro lang.. eto naghanap ako ng kopya textbook.. ok lang sir, kung alam nyo na lahat, hinde naman kita pipilitin.. sig…
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sir, bago magamit ang protein kelangan basagin sa liver (to form amino acids), kaya recommended 10-15% protein per total calorie.. if gagamitin amino acid to be used as energy (lalo na if kulang sa carb), by product is toxic ammonia to be converted …
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kahit ano pwede, wag lang yung flavored at puro sugar..
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kulang ka ng carbs.. hinde ko rin alam kung gaano karami protein mo, masama rin too much protein.. kawawa atay at kidney
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sa caloocan/monumento rin ako, sa CnC ako bumibili.. sakay ka LRT meron naman naman station sa caloocan
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(Quote) i would agree, total calories depends on macro combination. Wherein each has different purpose on the body.. (cho,fat and chon)(Quote) actually, same lang tayo, i work out 8-10pm.. then eat meal after just to replenish my stores.. i dont bi…
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walang anu man sir tony..
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quacker oats din, 2kg.. meron ako nabili sa duty free almost 100 pesos lang 2 kg.. nakakasawa din.. hinahaluan ko ng pasas, saging usually or malachamporado na milo..
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hinde ako magbabanggit ng online seller pero maganda naman experience ko sa nabilhan ko.. tip ko lang, legit naman ang sellers sa CnC, try mo dalawin para makita ang mga item nila just in case if ever na bibili ka online makita mo ang pagkakaiba du…
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hinde pa ako nakabili sa seller na yan pero nakabili na ako sa sulit.. basta nagbebenta na malapit saken.. kung paisa isa lang ok na siguro imeet mo na lang ang online seller kesa sasadya ka pa sa CnC, hinde ka luge sa pagod at pamasahe.. kung ilan…
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pre masmakakatulong kung may picture..
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sir.. try mo sa sulit.com, baka me masmalapit sa area nyo medyo competitive din prices nila.. mapapamahal ka rin kung ang shipment galing manila
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marikina rin ako pero sa CNC ako bumili, mga 3 rides, 2 trains, 1 jeep.. mga 100 din pamasahe, masmarami ka choices at tipid.. you can buy online din and do meet up
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one reason kaya mura rin ang PM7 whey, kasi hinde sya pure whey like GS ng ON.. Me halo sya Albumin, Casein at Whey.. More of Protein combination so magkaiba talaga ng PM7 at GS. Meron din ganito sa market na may sustained release (like syntha-6 etc…
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endomorph din pala ako
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lol.. hehe
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(Quote) sorry mr.moderator. lets just make the post as constructive as possible. if i miss something i apologize, if theres something you want to add or ask pls do.
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(Quote) i didn't. That's why siguro maintained ang wieght ko 160-165 (180-185 ako before).. i gave the review as is, how i took it, and what results it gave.. like, hinde lahat din ng results/reviews in the net was taken as advised some are giving …
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ok ive seen your point. maybe my review is useless, even though i may want to revise this "maka-review" lang post, you may wan't to direct to a supplement review in this forum that "might" serve as my model. (meron po ba tayong …