bomsbon
bomsbon
About
- Username
- bomsbon
- Joined
- Visits
- 0
- Last Active
- Roles
- Members
- Posts
- 194
Comments
-
(Quote) ganda na ng progress sir, di lang pang kama hehe :sport:
-
BACK deadlift 70x15, 120x10, 150x6, 160x5* PR though ngayon lang ulet nag dl :) bent over bb row 70x15, 100x12, 120x6, 120x7 tbar row 70x15, 105x11, 120x6, 120x6 behind the back lat pulldown 80x15, 120x8, 120x8, 90x10 BICEPS bb curl 20x15, 30…
-
CHEST Incline bp 70x15, 120x6, 120x8 with spot, 140x6 with spot Flat db 50x8, 55x6, 55x8 with spot, 25x12 Incline db flye 25x12, 30x10, 30x10, 35x6 Cable x over 30x15, 40x10, 50x8, 30x12 TRICEPS cgbp 50x12, 70x10, 70x10 Cable overhead triceps…
-
(Quote) yung set up ng meal mo parang sa bb.com tsaka sa mga magazines ganyan din saken dati, pero parang hirap mag gain ng weight kaya binago ko it depends pa rin sa katawan mo , kagaya ng sabi nila add more meat pwede mo siya ipasok sa meryenda l…
-
Welcome sir
-
UPDATE lang LEGS leg press 280x10, 300x10, 320x8, 340x6 back squat 70x12, 100x10 120x8, 120x10 leg extension 35x20, 50x15, 70x8 sldl 70x12, 120x6x3 lying leg curl 30x15, 50x12, 70x8 seated calf raise leg press calf raise
-
Welcome sa pbb sir
-
Welcome sir
-
Welcome sa pbb sir
-
welcome sa pbb sir
-
hit legs yesterday today DELTS workout behind the neck press 30x18, 60x12, 80x7 *with spot, 100x5 *with spot standing db lateral raise 10x15, 20x10, 20x10, 20x8 bb upright row 30x15, 50x12, 70x6, 70x6 bent over db raise 15x12, 20x10, 20x10, 20…
-
baka pwede sumama dyan hehe, sucat, pque lang ako mga sir @kebs isang sakay lang ako papuntang santana grove sa shopwise yan diba?
-
(4-6 rep range) BACK workout chin ups bodyweightx10, bodyweightx8, bodyweightx6, bodyweightx6 bent over bb row 30x20, 80x11, 110x10, 120x8 (diko na natantsa hehe) seated cable row 70x15, 120x12, 150x6, 170x3 cg pulldown 70x18, 120x12, 150x7, 17…
-
yep ako rin diko sinasama kaya kala ko sinasama nyo rin anyway thanks ulet :sport:
-
ah ok kala ko sinasama nyo, grabe lakas nyo talaga bumuhat hehe, salamat
-
(4-6 rep range) CHEST workout incline bb press 70x15, 120x8, 130x6* spot unrack and racking, 140x4* spot unrack and racking flat db press 30x15, 50x8, 55x6, 55x5 incline db flye 20x15, 25x12, 30x10, 35x8 dips machine 70x18, 120x12x3 machine f…
-
Welcome sa pbb sir
-
Haha lakas naman ng loob nyan ako nga hiya na sa chix legs ko kaya todo legs at calves ko e, :P
-
DELTS workout behind the neck press 30x18, 60x12, 80x5, 80x8 *with spot standing db lateral raise 10x15, 20x8, 20x8, 15x10 bb upright row 30x15, 50x11, 60x8, 60x8 bent over db raise 10x15, 20x10, 20x8, 25x6 db shrugs 70x12x4
-
(8-10 rep range) BACK workout chin ups bodyweightx10, bodyweightx8, bodyweightx4, bodyweightx4 bent over bb row 30x18, 70x11, 100x8, 100x8 seated cable row 70x15, 120x12, 140x8, 150x6 cg pulldown 70x15, 120x12, 140x8, 150x6 back extension body…
-
Ako first time ko nahihiya din ako tsaka pinagtitinginan dahil tig 5lbs lang na plates ang bp ko hehe, TIPS: Make friends wag lang masyado makichat haha dahil nahaba oras gym time ko dati Do your research sa exercise na gagawin mo para di kung ano …
-
makipagmeet up ka bro kung duda ka sa kanya, nagooffer naman ng COD :)
-
(8-10 rep range) LEGS workout back squat 70x15, 130x10, 140x10, 150x6 leg press 240x15, 290x12, 310x8, 320x8 hack squat 70x12, 90x10, 100x8, 100x6 leg extension 70x12, 80x10, 90x7 lying leg curl 50x12, 60x10, 60x8
-
Welcome sa pbb sir
-
(8-10 rep range) CHEST workout incline bb press 70x20, 120x5, 120x10* with spot, 130x8* with spot flat db press 30x15, 50x8, 50x7, 40x10 incline db flye 15x18, 20x15, 20x15, 25x12 dips bodyweightx10, bodyweight + 10lbs x7, bodyweight + 10lbs x6…
-
Welcome sa pbb sir, ano goal mo?
-
Welcome back sir
-
Chocolate lang ayaw ko na magsubok ng ibang flavor nadala nako dun sa mint choco ata yun hehe
-
Haha grabe sa pagka technical sa pag identify ng peke
-
nakaluwag luwag, sayang wala akong nabiling maliit na casein eto muna bale yung whey lang ang bago hehe (Image)