badass_vinch
badass_vinch
About
- Username
- badass_vinch
- Joined
- Visits
- 289
- Last Active
- Roles
- Members, Moderator
- Points
- 359
- Posts
- 4,471
Comments
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Republik of fitness sa makati kung pure bodybuilding
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Decade long dieting results https://www.facebook.com/707567496035903/posts/2024713380987968/
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(Quote) Yes pwede. After weights pwede din or seperate session after a few hours. Additional workload yan so either way mo gawin makakatulong yan sa overall calories burned for the day. I personally prefer seperate sessions para I can eat and rest …
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https://www.facebook.com/707567496035903/posts/1997917090334264/ https://m.youtube.com/watch?v=uXj7BMtk8Iw
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https://www.facebook.com/707567496035903/posts/2000896813369625/ https://m.youtube.com/watch?v=Z48XisJC6XU
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Some recent workout from my garage. https://m.youtube.com/watch?v=lcMMW_NgogI
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https://www.facebook.com/707567496035903/posts/1951077178351589/ https://www.facebook.com/707567496035903/posts/1940930779366229/ https://www.facebook.com/707567496035903/posts/1933481860111121/
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First training for 2018: Pullup and inverted row combo 10 rounds x bodyweight 7 rounds x bodyweight + chain + 10kg https://m.facebook.com/story.php?story_fbid=1410994762359836&id=707567496035903 (Image)
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Year-end Training Highlights namin ni @dimzon03 Floor Press + Weighted Pullups Sled Drag + Sled push + Farmer walk https://m.facebook.com/story.php?story_fbid=1408839835908662&id=707567496035903 https://m.facebook.com/story.php?story_fbid=140…
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May scoop stacker. Pm7 wala
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Stacker ang whey ko ngayon. Nakaka 3 bag nako in 2 months. Sarap din kagaya ng unang version ng Scivation whey. PM7 sarap din naman parang tablea. Pero mas gusto ko texture at content ng stacker. Whey concentrate at konting isolate. Hindi kagaya ng …
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(Quote) Oo nga natuwa ako nung dumating lalo na yung trapbar. Hardcore kasya 6 plates per side.
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Share ko lang din itong nabili ko na bars. The Gym Store (BF Homes Paranaque) 2nd hand pero good quality: 7ft Trapbar-4500 7ft olybar-2800 Barnd new: 7ft olybar-6600 (Image)
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Kakaorder ko lang Bro online. Sa Strongfit. Check mo FB nila. For me mura sila kasi halos lahat naman ng fabricators and manufacturers/distributors galing China din. Ok naman quality. Kanina lang dumating mga to. Pics na nga lang basis ko hindi nako…
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(Quote) Luma na mga content ng journal ko pero tunay yan. Kupas na ang journal pero di kukupas ang gains lol
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(Quote) Di bale tayo tayo pa rin magkikita sa finals.
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(Quote) Ay hindi yan yung gym dito sa sta. Rosa. Yung sa office parang lumang slimmers yung mga gamit dun pero maintained naman.
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Bisitahin ko lang tong journal ko. Tuloy tuloy pa din kahit ano mangyare. No excuses. Minsan sa office, sa gym or kahit sa bahay lang basta makapagworkout. Hindi ko alam kung asan na mga tropa ko dito sana wala pa humihinto sa inyo basta ako nandit…
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Madalas yan ang suot ko pag nagbubuhat. Madaming beses na din may lalapit sakin at infairness kilala nila kung sino ako dito. Kilala din nila yung PBB site.
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(Quote) Journal lang inaalikabok bro. The real grind happens offline.
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(Quote) Depende Bro. Mas madaming benefits and SS kasi: 1. Combo ng exercise, more stimulation 2. Improves work capacity. 3. More training density versus straight sets. 4. Etc.. Give it a try...
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Inalikabok na tong journal ko... Lol (Image)
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@RyanChin basta nakaready lang yung lahat ng pagkain ko kakainin ko kung kelan ako gutom or pag magigipit ako sa oras at mawawalan ng time kumain. Pag kulang kakain ako ng tapsilog 2 order. Sa corys foodhouse or tapaking. Before office ako nagbubuha…
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Ako.. 9pm-6am, 2pm-11pm, 4pm-1am, 9pm-6am then 1pm-10pm. Rest in peace! Everyday iba.
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September 9, 2016 Duration 10:40am-12:00pm Walk 15 minutes Cable Crunches x 3 sets Side Bends x 2 sets each HS Isolateral Legpress + Close Grip Pullups 462lbs x 15 / BW x 6 (3 sets) 528lbs x 15 / BW x 6 (2 sets) Squats 133lbs x 20 + 10 BW Dips 15…
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@Emman1986 the fact na 5x a week yan and madaming multi joint exercises good na yan kung ako tatanungin mo. Kung nadadalian ka pa dyan e di dagdagan mo pa.
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September 7, 2016 Duration 12:15-1:45pm Stretching 10 minutes Abdominal circuit 10 minutes Pullups BW x 25,5 Superset: Flat Iso Press and Assisted Tbar Rows 160lbs x 20 / 100lbs x 12 200lbs x 20 / 100lbs x 12 230lbs x 15 / 100lbs x 12 250lbs x 12…
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September 6, 2016 Duration 12:30-2:00pm Stretching 10 minutes Abdominal Circuit 10 minutes Horizontal Legpress 200lbs x 20 x 3 Squats 140lbs x 10 x 3 170lbs x 10 200lbs x 8 230lbs x 6 270lbs x 3 290lbs x 2 Leg Extensions 170lbs x 15 x 4 Walking…
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Subok ulit kung kaya pa... (Image)
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Subok lang kung kaya pa. (Image)