asunciongian
asunciongian
About
- Username
- asunciongian
- Joined
- Visits
- 118
- Last Active
- Roles
- Members, Applicant
- Points
- 69
- Posts
- 46
Comments
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(Quote) Ah cge paps ou nga medyo stubborn ung area na yan specially pag naipon ng mahabang panahon :) low calorie diet dapat
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(Quote) Creatine will cause extreme na pagka uhaw paps, need mo uminom ng maraming tubig after. As far as the result is concern I don't think na gnun sya ka effective sa akin :) ewan ko sa iba
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(Quote) Boss parang sa lazy Lifter program to ah haha same ng sa akin very minimal workout more focus sa compound exercise(Quote) Haha yan din workout ko ngaun, mas maganda sya in my opinion mas mas time ka sa ibang bagay, saka very observable ung…
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(Quote) Thanks paps haha are you still using it? :)
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(Quote) Boss parang sa lazy Lifter program to ah haha same ng sa akin very minimal workout more focus sa compound exercise
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(Quote) Brod do you still use it, plan ko kasi bumili :) saka effective ba sya sayo @t4g4y?
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(Quote) Very informative ung link paps keep up the good work!
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(Quote) Paps anu pala ung macro? hehe di ko alam kindly enlighten naman :)
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(Quote) Ou nga ala pa din tatapat sa real food paps the best yun.
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(Quote) Ang plan ko paps sa may Cash and Carry sa makati mukang duon ung pinaka mura haha
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(Quote) Yun nga paps ginagawa ko kasi ay kain lng ako ng kain 2 wholeeggs na miryenda at minsan isang sweet corn, lakas ko din kumain ng rice, sa ngaun siguro mag stick muna ko sa whole foods.
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thanks for the advice share ko lang “If you listen to your fears, you will die never knowing what a great person you might have been.” - Robert Schuller
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sabi nila wag lang daw kain, lamon daw ang gawin