Yatez
Yatez
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- Yatez
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Comments
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I agree ^
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Lakas mo sir sa adductor machine grabe stack pa! Props!
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Anong filter gamit mo bro
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Pa lock nalang tong journal boss_j
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Hi baby
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Lakas!
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Bench Press, DB Press, Hammer Strength Presses, Selectorized Machines etc. don't lock out at the top ROM and stop short of touching the chest then do the movement for reps, of course you have to use a lighter load than the usual, if you want pecs d…
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3/21/14 Gold's Marikina Chest Incline DB Press 40 x 15 55 x 12 65 x 12 75 x 10 Flat BB Press Bar x 12 x 3 95 x 20 115 x 20 135 x 18 155 x 16 Hammer Strength Decline Press 90 x 20 140 x 20 160 x 15 180 x 15 Cable X-Over (High to Low) 22 x …
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If you want to develop your chest kick your ego aside and do pressing movements for reps 12-15 4 sets. Then you can add one heavy set if you cant control your ego 6-8 reps and focus on incline pressing first.
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Bro the pics thanks!
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Im really just curious about this condition cause i wish i had this one lol
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Can you show us a medical certificate, or any medical record/proof that you have this t3 condition?
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YOU have THIS t3 CONDITION, and you think you will get a belly dirty bulking, so what is eating 5000-7000 calories called then? Lean bulking? P.S. don't lecture us about bulking vs lean bulking we know that already, tell us more about your "c…
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You didn't get the point here, we were asking how the hell can you be lean bulking with a "t3 condition" wherein you control the amount of cals that you take in, with a "t3 condition" you can be anything all the effin food but st…
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Bro i thought you had this t3 condition or more known as hyperthyroidism, but you prefer to lean bulk? with that condition ill be effin dirty bulking like crazy heck ill even drink coca cola instead of water for the extra cals ill drink up my gravy …
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^you being a smart aleck bro?
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lang ya 212lbs ka pala pics please
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20 lol
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Please stop this mr dalton we have to respect everyone in this forum, we shouldn't start flame wars let's all love each other like brothers,
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Hirap din kasi sitwasyon nya pag nag bulk lalong papangit tignan katawan dahil don sa love handles of peace nya and man boobs, pero pag nag cut maiiwan naman boobs, recomp nalang siguro sya kaso napakatagal non
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^kulang pa siguro pectoral muscle mo kaya di mo naramdaman, pag maliit pa pecs mahirap yon i flexbro florian can you kindly post a picture of yours before you even started lifting? To serve as an inspiration to all of us members here for us to aim h…
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Damn you're rich. "ON" Hydrobuilder (the best Shake for me - it works perfect) "Dynamtize" Iso100 Whey "BSN" Cellmass Creatin "Ultimate Nutrition" Amino 2002 "ON" Egg Protein "GN" Beef Iso…
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May Training Q&A Thread
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3/20/14 Gold's Marikina Legs BB Squat Bar x 12 x 3 95 x 12 135 x 8 155 x 8 185 x 8 205 x 6 Hammer Strength V-Squat 144 x 12 194 x 12 234 x 12 324 x 8 drop 234 x 15 drop 144 x 25 BB Walking Lunges 40 x 20 x 4 Hammer Strength Leg Ext. 40 x …
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Ilocano
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Hindi nga yan mawawala proven na yan lalo na sa case mo ninipis ka over all pero may matitirang mass sa boobs mo
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todo na to
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Pero maski mag cut pa ng todo si rreora ng isang taon simula ngayon hindi mawawala man boobs niya dahil walang mass yung pectoral area nya lalawlaw padin yan.
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Buhat tayo minsan bro naka brip lang sa private na gym game ka?
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Sa Sabado may stock na si allen