Comments

• Ask lang mga Pro, kung tama po ba ang workout sched ko at mga set's Monday = Chest, Tricept and Abs Wensday = Back, Bicept and Abs Friday = Shoulder, Traps and Leg salamat po...

  in RheyJeff' Journal Comment by RheyJeb April 2014
• @riddler what do you mean about NAIL your NUtrition Sir???

  in RheyJeff' Journal Comment by RheyJeb April 2014
• OK Sir, Salamat sa Tip mong iba ang titigas... hehehehe Thanks

  in RheyJeff' Journal Comment by RheyJeb April 2014
• sinabi ko din po yan eh, pero iba naman daw po kc ang taba ng tummy kesa sa mga muscle natin s ibang parts. pag naworkout daw medyo malaki na matigas ang mangyari gaya ng ibang mga bouncer na mataba at malaki katawan kung baga pantay chest s tumm…

  in RheyJeff' Journal Comment by RheyJeb April 2014
• Ok lang po ba na iworkout na ang abs kahit malaki pa? sabi po kc sakin na hindi na hindi na liliit kung hindi titigas nalang at malakigusto ko po kc talaga eh lumiit ng size ng bewang ko...

  in RheyJeff' Journal Comment by RheyJeb April 2014
• Bgy, Capri po sir. along gen. luis...

  in NewBie Comment by RheyJeb March 2014