Rene
Rene
About
- Username
- Rene
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- Members
- Points
- 46
- Posts
- 214
Comments
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Meron bagong gym sa Nonino resort, nat. hi-way, 35 per session free water. Good luck sa search
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Bro normal lang yan na feel mo. Remember, what you do in the gym, you're doing it for you. Don't compare yourself, with your gym mates. Everyone started the same why. Best wishes :smile:
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:welcome: To PBB, Great find!!! Thanks Bro!!
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:welcome: To PBB! Sir keep in mind that your 1st 3 months of work in the gym will tone your muscles. And that is considering you go to the gym 3-4 times a week and really get into a well balanced program. Refrain from buying supplements for now. You…
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welcome To PBB Bro, madami mga tips dito sa PBB, at free pa info. Browse ka lang. Remember you can spend hard earned money on buying diet programs. Bottom line, carbs spikes blood sugar, and if not burned or used, turn into fat, especially around th…
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welcome To PBB Plenty of info on all kinds of subjects related to our passion/hobby. Browse around and have funcheers
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welcome To PBBcheers
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welcome To PBBcheers
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welcome To PBB. Daming info dito sa board para sa goal mo. Back read ka langcheers
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First of all have a medical check up. Sabi mo kahit tubig lang laman ng tiyan mo. Hindi good idea na wala kang meals bago mag heavy workout. At least 1 hour before gym you need to eat a meal for fueling your muscles. Your blood sugar went down, and …
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welcome To PBB, lots of info on how to reach your goal. Just browse the topic you need and have funcheers
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Check up ka muna kay Doc. If he says it's fine, which I doubt, then ok ka mag buhat. Bro yung nabasa mo para sa walang high blood.cheers
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welcome To PBBcheers
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As mentioned by sir gutz 3110....By all means see a specialist. Blood coming out, from anywhere after heaving lifting. Is a sign that something is not right, it could be an early warning. Go see a doctor before you continue lifting.cheers
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WOW!!! Sounds pretty good Bro!!! Please make me one toocheers
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welcome To PBB With the holiday season fast approaching, it's easy to get into cheat day meals.....So if you do it in moderation you won't have to do extra setscheers
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Pasma? Good read here: http://en.wikipedia.org/wiki/Pasma Not a good practice eating/drinking raw egg,,,,,salmonella bacteria cheers
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welcome To PBB,,,I was just like you,,,,A long time lurker, until I really got a feel about the attitude of the board and the Moderators,,,,,,,,,Bunch of knowledgeable Gents for surecheers
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welcome To PBBcheers
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Bro since you really want to workout against doctors advice,,,,my advice is to have a qualified/CPR trained, Trainer with you at all times while working out. Best wishes Brocheers
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Sorry to about your injury Bro....Let it completely heal, and start slow. Best wishescheers
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welcome To PBB,,, Dami info dito sa site, back read lang. cheers
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welcome to PBB,,,,,,Dami dito info para masunod goal mocheers
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welcome To PBB,,,,came to a good place to start back up,,,,best wishes on your questcheers
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welcome To PBB,,,,,best wishescheers
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welcome To PBB,,,,Dami info dito, back read lang. But don't expect any major change right away. The first 3 months, muscle toning and firming, beyond, strength and muscle building. Best wishescheers
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welcome To PBB,,,,,,,,,,,,Nice home gymcheers Lot's of info here to help you get the body you want to have:bench:
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welcome To PBB. When it comes to supplementation, it's gonna boil down to what works for you and what you feel it does for you. You can't take a supplement one time and say ohhh yeah this is it. It doesn't work that way. Your body has to reach some …
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WoW:jd: grabe yun amoy!! Sa pag explain mo na lang parang ayokong makatabi sa workout. Pero siguro combination ng poor hygiene, diet, and medication/roids. Bro ain't no supplement I tried that will make you smell like that. But some type of brand o…