RayKrieg
RayKrieg
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- RayKrieg
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[align=center]Phase 1, Week 4, Microcycle 4, Day 26 Chest, Shoulders, and Traps :clean:[/align] DB OH Press 40's x 5 40's x 3 40's x 1 ds 20's x 6 Incline Bench Press 80 x 10 80 x 8 80 x 8 Incline Flyes 30's x 10 30's x 10 30's x 10 DB Side Rais…
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[align=center]Phase 1, Week 4, Microcycle 4, Day 25 Legs and Abs :squat:[/align] Squat 130 x 5 *New PR* 130 x 5 130 x 5 130 x 5 ds 100 x 3 Vertical Leg Press 270 x 5 *New PR* 270 x 4 270 x 3 ds 200 x 7 Leg Extension 110 x 5 110 x 5 110 x 5 ds 60 …
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Welcome sir! Good job!
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(Quote) mag Shortcut to Seid ka na. Para dalawa na tayo hahaha
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@rtravino29 salamat! s2s na rin ba program mo ngayon? @Core Sige sir. Nawala lang kasi yung concentration ko at nainis na rin ako kaya di ko na maicurl yung barbell
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[align=center]Phase 1, Week 4, Microcycle 4, Day 24 Back, Biceps, and Abs :bodybuilder:[/align] One Arm Bent Over DB Row 85's x 5 *New PR* :yahoo:[size=x-small] (PR sana kaso ito na ang pinakamabigat na db sa gym namin. Kaya gagawin ko nalang na ba…
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Goodluck sa journey sir :)
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(Quote) Di nya yun anak. Pamangkin nya yun.
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Welcome sir! :)
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Day 20-24 - rest [align=center]Phase 1, Week 4, Microcycle 4, Day 23 Chest, Triceps, and Calves :bench:[/align] Bench Press 120 x 5 *New PR* [size=x-small](ilang buwan rin ako napako sa 120lbs x 3 reps. Sana yung weight naman ang sunod na dumagdag…
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Welcome sir mau.
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Ahh processed foods </3 Hahaha
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@autumndylan gawa ka bro ng journal mo para masubaybayan namin ang pagiging Lazar Novovic mo hehe
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@jmpilongo di ko yun matapos tapos kasi yung sa gma7 paulit ulit lang hahaha. Ayoko ng manood online kasi wala na ako masyadong hilig ngayon sa anime.
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Nice progress sir. Yung XXXL ibenta mo na sa olx.ph haha
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Shaman King, Law of Ueki, Slam Dunk, Daigunder, Yuyu Hakusho
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@rtravino29 @jmpilongo @Ohsnap @Emman1986 @Chico Enzo Salamat mga brah! Ang problema ko parin ngayon ay kung pano mag bawas ng waistline hehehe.
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Day 19 - HIIT Duration: 20 mins 20-27 secs sprint x 10 sets. 1 minute rest after each set. Pero nung 4th set nag rest akong 7 mins kasi sumakit lower right abdominal area (appendix?) ko. Naninibago pa ako sa cardio kasi mabilis talaga ako hingal…
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Roid rage hahaha https://www.youtube.com/watch?v=
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Good job sir Chico
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New upload... https://www.youtube.com/watch?v=
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Download kayo ng Beatport Top 100 April 2014 ang lupet pramis. Hehehe.
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[align=center]Phase 1, Week 3, Microcycle 3, Day 18 Chest, Shoulders and Calves :clean:[/align] Overhead DB Press 40's x 8 *New PR* :yahoo::yahoo: 40's x 7 35's x 8 35's x 8 ds 30's x 4 Incline Bench Press 70 x 10 70 x 10 70 x 10 Incline DB Press…
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[align=center]Phase 1, Week 3, Microcycle 3, Day 17 Legs and Abs :squat:[/align] [size=x-small]Rest day dapat ngayon kaso di ako makakabuhat sa friday til monday.[/size] Squat 120 x 8 120 x 8 120 x 8 120 x 8 ds 90 x 7 Leg Press [size=x-small](Par…
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Hayaan mo na sir @Emman1986 . Bahala na sya sa buhay nya.