Ohsnap
Ohsnap
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- Ohsnap
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For me I considered crossfit as a "game/challenge", not a workout. I do cross training of course and for what goal? Strength, endurance, physique, and of course to win. Problem is most guys thought crossfit as zumba, and everyday they do s…
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2 beses pa lang ako nagkaron ng serious relationship. 1st it took 5 years, pero nakita ko na hindi kami compatible. Now i have a gf and 6 years na kame. After those years, lubusan ko siya nakilala and I think she's the one :)
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Go ako jan :)
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i use golf ball hehe
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anung board exam mo? Bumili ka na rin ng multivitamins. Mahirap kasi mga pagkain dyan sa manila. haha
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Finished my 2 day biking and with a finale of trail at lamesa dam. haha Sarap mag trail bike sa lamesa dam. haha Although lumipad ako ng 2 beses. haha sakit ng femur ko. Strengthening my levers WU Dynamics burpees 20 reps x 3 sets WO KB swing 2…
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For me dynamic stretching and mobility exercises are very important. inaabot ako minsan ng 30 to 45mins just for warm up lol.
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Being skinny is not a problem. It is a challenge. Been there haha ganyan din ako sa umpisa, nahihiya rin mag gym.
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(Quote) actually tinatamaan naman kaso dun lang sa eccentric contraction. Kaya ok din yung leg curl for concentric contraction naman :)(Quote) Kung 2 to 3 times a week ka nagwworkout pwede ka mag add ng 1 day pa for mobility and skills ; active re…
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ang mura ah 100 lang session haha. nicesan banda jan? may farm kasi yung friend ko dyan. Pwede kami dumayo, taga lipa siya
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shet ang luwag hahaha. magkano jan? dayo tayo minsan jan haha
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(Quote) Thanks bro. Ang problem kasi mas mahirap ito kasi international standard yung gagamitin. Habol ko lang sa ngayon makapasok doon sa 24 qualifiers. haha (Quote) Haha sure bro. Kaso sa april pa yung qualifiers. Kelangan ko muna magpasa ng vid…
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Shoulder feels good, Clavicle na lang. Full functional na ako ulit haha Magsasara na ung gym so kelangan mabilis pero sakto, do for time WOD ko Tapering time for endurance WU Jumping jack variations Dynamics WOD DFT 5 rounds of 135lbs cleans x …
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(Quote) kung hindi taguig siguro makati :)
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(Quote) thanks bro. Manuod ka rin pag may time para ma motivate ka and makita mo yung environment and crowd. :) Pina level up na nila. Yung mananalo lalaban sa Mananalo sa ibang sections ng asia. kaya kakagigil manalo haha
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It's time ! This is a Test ! Let it be ! Train for glory ! (Image) O yung mga gusto makapasyal sa asia sectionals. Sali na hahahaha.
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@emman1986 bro may tonsillitis and flu haha. Pero ibinuhat ko na Lang yesterday haha. Madali ba lang palabasin abs mo. Konting diet Lang yan haha.Pampa binat After training legs yesterday, drank beer @ timog and magpuyat. Joined my friends @ mt. M…
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(Quote) ok na naman yung bf mo para saken sir haha. Except kung gusto mo sumampa or magbeach hahasick leave muna sa gym haha. Tambay mode na lang muna sa gym :D
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Tama si sir vinch. di mo kelangan talaga yung mga 8% pababa na bf Kung di ka naman mag compete. Basta focus lang sa goal and remember there is an on and off season. Like athletes, hindi kelangan lagi beast mode. May beer mode din hahaha
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(Quote) it's not your fault bro, talagang ganyan lang build mo. Training lang ng training. haha Pag nakita ko siya ulit tanungin ko.
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(Quote) hindi na niya inelaborate yun kasi hindi talaga yun yung pinagusapan namen, napansin lang niya yung fats ko haha. But for me, i maintain lang yung 10 to 12% bf haha, kasi for mobility/flexibility and calisthenics.
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(Quote) He said to me bulking daw makes me bigger by fats not muscle. haha And mas madali daw mag gain ng muscle pag lean. And mas madali mag cut. kapag mataas bf mo pag nag cut ka, mas marami rin muscle wasting. He said he's natty kaya physique b…
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walang naglalaro dito ng LoL? haha
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Tagal di nakapag log sa journal. haha Di ko kasi alam yung tawag sa ibang ginagawa ko hahaha. 175lbs na ako. But i'll try to cut ng atleast 170lbs. Para maintain lang yung endurance. Preparation for manila throwdown sectionals. :) Mukang Baby Rx mu…
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recommend ko lang sa inyo bro. Pero pwede niyo rin i disregard. :) For starters, kung mag SL 5x5 kayo. Try niyo siya i periodization. For example yung program is Squat, BP, and Barbell row. First week is high reps, tapos 2nd week is 5x5. Why? To gai…
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(Quote) baka water retention yun kaya malaki haha
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Bro check mo to regarding dun sa pagsakit nung isang side ng back mo. Wala kasi ako makita na DL eh. haha bpero meron dito na similar or possible cause sa pagsakit. Dun sa squareness ng hips. sana makatulong :) https://www.youtube.com/watch?v=
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try using foam rollers or tennis balls :D
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Welcome bro! Endo power you got there .
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(Quote) haha ok na yung 8, dagdag ka nalang ng weight sa pull-ups haha