NattyOrNaughty
NattyOrNaughty
About
- Username
- NattyOrNaughty
- Joined
- Visits
- 7
- Last Active
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- Members, Applicant
- Points
- 2
- Posts
- 7
Comments
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Lower mo ung carbs para may space ka sa additional protein macros At gaya nung sabi ni ipsantiago, add ka ng supplements kung kinakapos ka
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Google, tapos pa print mo n lng
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(Quote) Di totoo ung spot reduction, pinakahuling nawawala sa katawan eh yang belly fats, mas mauuna pang pumayat mukha mo kesa sa tyan mo
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(Quote) Calorie deficit + physical activity(bahala ka na kung anung mga activity ito)
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(Quote) Dependa on your fitnessgoal? Sasali ka ba sa BB competition, sports, or gusto mo lang ng katawan na pang IG?
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Whey casein is slow absorption. I dont get it why you would combine whey concentrate and whey isolate when whey isolate is a refined product from whey concentrate with its lactose removed. ????????♂️
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Change my workout to a 8-15 rep (or until muscle failure) range,moderate weight atleast until I pack enough muscle mass then go for heavierweight later 1800 calories with macros concentrating on higher protein and lower carb What is your goal?How of…