Heretic
Heretic
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(Quote) You didn't have to prove anything to anyone but I guess, sometimes, good guys have to play hardball lol. Hindi ako magtataka kung 83-85 per hand (kasama ang bar) ang nabuhat mo.
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Isinasama ko yung weight ng bar kasi napipilitan akong gumamit ng percentage-based programs kapag nag-stall yung ibang lifts.
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Wow, hindi "lumulubog" yung upper chest mo sa poses na nakaangat ang braso. Mind sharing your chest routine?
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Hingi lang sana ako ng feedback from my endomorphic brethren lol but others can chime in of course. Naibaba ko na sa 165 yung weight ko kaya lang medyo kulang pala sa likod at balikat. Medyo mataas pala yung insertion point ng lats. Nag-rebulk ako u…
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Minimal workout volume, training purely for strength or fat loss, puwede. Mass gaining? Mahirap.
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Military press - nakatayo tapos sa harap ang buhat Bradford press - salitan sa harap at likod
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Heto'ng sample spreadsheet: http://www.megaupload.com/?d=PCC9TAU0
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(Quote) Ang "official" template ng Stronglifts 5x5 ni Mehdi, straight sets, ibig sabihin pare-parehong weight tapos magdaragdag ka ng weight kada session basta't kaya mong kumpletuhin yung 5x5. Kung pumalya ka, halimbawa, sa ikalimang se…
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Kakatapos ko lang mag-round trip sa tarlac dati nang mag-brown-out sa office. Mainit tapos nagpapahintay pa yung mama ko kaya umidlip na muna ako. Nagising akong may kuryente na tapos nakatutok yung electric fan sa mukha ko. Nung magmumog ako, tumul…
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Impressive back thickness. You'll look massive when you diet down.
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Gayot = macho o malaki ang katawan Batak = bato-bato o siksik ang pangangatawan Kalabaw = malakas na kayumanggi o maitim Baka = malakas na maputi Kabayo = mabilis tumakbo o "mahaba" Mapalikpik = malupit ang lat spread Sunog = gamit n…
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(Image)
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Dishwashing sponge ang ginagamit ko. Mumurahin lang, hindi ako naluluhang itapon kapag nalaspag.
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Nung ilagak ko sa dumbells yung 20lb plates na Sports Authority ang tatak, napansin ko parang medyo magaan. Yun pala, kulang ng 0.8-1lb. Yun namang mga 25lb plates na bilog na may dalawang hawakan, sobra ng 0.8-1lb.
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Sa wakas, nakaabot din ng 185. Tabas muna ng fats bago mawalan ng control. (Image)
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(Quote) Dorian Yates' 10-year progress: (Image)
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Kung naging 5'10" lang sana ako, heto ang gusto kong habulin: (Image) Pero 5'6" lang ako kaya mas realistic/proportional sa height ko ito: Kasama na rin sana yung ability na mag-stomach vacuum: (Image)
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1. Dumbells na nababaklas ang plates 2. Pull-up bar sa pintuan, preferably yung "Perfect Pull-up" para maiba-iba mo yung grip 3. Adjustable bench na mayroong leg curl 4. Barbell 5. Trapbar para mas mababa ang pressure sa lower back 6. Dala…
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Yan ba yung tipong mahigpit ang tread na kailangan talagang kaladkarin ng mga paa ng gagamit?
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(Quote) (Quote) Matinding DOMS ulit yan!
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There are different kinds of strength, among them is strength-endurance so why settle for one when you can have both hehe. I'd pick that one in combination with speed-strength for the sake of practicality and versatility.
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Good for you! There's nothing like starting at an early age and getting in shape before reponsibilities begin piling up.
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+-3lbs of fat loss from 4/8/2011? Nice.
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^This is my late response to your post in the other thread lol. I've been very busy lately organizing our company outing. Intermittent fasting is generally a concept of following an alternating time frame for fasting and feeding. Among the most pop…
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(Quote) Siyempre hindi niya ilalagay sa Holy Grail ng word-for-word kasi best seller nya yung BTFFTM at isa sa main selling points nya doon yung "turbocharging your metabolism." Heto yung personal response ni Mr. Venuto kay Mr. Berkhan: …
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Nangyayari lang ito sa akin sa deads, squats & bench kapag sinusubukan ko yung 3rm & 1rm ko.
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(Quote) Bakit naman hindi siya advisable sa endomorphs?
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3, minsan 4 kapag nagkayayaan sa gabi. Lately, inuunti-unti ko yung 2-3x a day intermittent fasting ni Martin Berkhan.
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Matt Hughes has an account of Chuck Liddell knocking out drunk attackers left and right in his book, but then, Chuck has bona fide one punch KO power. Lee murray, despite being a weight class lower KO'd Tito ortiz in the streets, a result that might…
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(Quote) From my personal experience, rarely will you find an unarmed thug, especially in a 3rd world country. In a streetfight, anything goes so fairness and honor are thrown out of the window. Ballpens, pencils, toothbrushes as stabbing weapons, c…