Deth.klok
Deth.klok
About
- Username
- Deth.klok
- Joined
- Visits
- 0
- Last Active
- Roles
- Members
- Posts
- 42
Comments
-
(Quote) Oo, baka nagwawaste lng akong money. hehe kaya naghahanap ng opinion ^_^
-
pano po ba mag lagay ng profile picture d2?
-
haha big issue pala ung promatrix7 xD
-
@allen and sevenstring salamat sa mga info po :D(Quote) nasa notebook lahat :) minsan2 lng kasi ako nag nenet hehe
-
(Quote) Deadlift 315x1 Squat 260x2 (with belt) BenchPress 210x1 hindi na po ako nag mamax out for 5 months na... dahil nagfofocus na ako sa 8-12 reps. :D(Quote) ok po, ung post pala sa isang thread. sorry
-
(Quote) first thread ko po to.
-
twice a week po ba ung P/P/L mo? too much volume ksi sa push and pull mo (para sakin) para sakin simple lang Push -Bench Press -Military Press -Weighted Dips -Skull Crusher Pull -Deadlift -Barbell/DB Row -Pull Ups or Lat Pulldown -Bicep Curl focu…
-
para sakin sir.. magstatart ka nlg muna full body workout 5x5 focus kalang muna sa mga basic compound lifts like squat, deadlift, military press, benchpress, barbell rows etc. proper form lng at progression overload sir with a good nutrition focus k…
-
mga kompadre patulong naman ^_^... ano mas benefit kung para sa inyo.. may pera na po kasi ako.. 3k d ko alam kung bibilhin ko ung ON GS Whey protein or ung ProMatrix7 ? nakita ko kasi tong post sa isang website.. yung review nya sa ProMatrix7 &qu…