DeanofMean
DeanofMean
About
- Username
- DeanofMean
- Joined
- Visits
- 14
- Last Active
- Roles
- Members
- Points
- 140
- Posts
- 161
Comments
-
(Quote) Sir sumasakit po ba ulo nyo habang nag 24 hours fast?. Gusto ko sana subukan pero 20 hours yung pinakamatagal ko, nahilo ako at sumakit ulo ko.
-
(Quote) Yun na nga paps eh, youtube rin yung pinapanood ko. Yung adobo doon ako natuto sablay parin talaga minsan hahaha. Lasang toyo tlga LOL
-
(Quote) Oo nga noh sa ibang gym ka nagbuhat hahahah guilt free bro. Bro may tanong ako, kapag nag flaflat BP ka, tinotouch mo yung bar sa chest mo or 1 inch gap lang?
-
welcome to pbb sir
-
Parehas tayo sir, halos 6" lang rin wrist ko, nakakatakot nga eh halos walang laman, buto balat at ugat lang lol
-
paps paturo naman pano mag luto. adobo pa lang ang carry kong lutuin, minsan sablay pa sa lasa LOL
-
sorop sorop ng siopao, sir chicken ba yan? hahaha
-
Bali dinagdagan ko ng 3-4 isolation exercies, 3 sets of 15 reps, depende po sayo if kaya pa.
-
(Quote) Bro, na miss mo ata magbuhat ng ganito hehehe.
-
nice one sir
-
Angas ng pic sir nice hehe. Okay lang yan sir, pahinga lang at makakabalik karin sa beast mode, mas stronger and better :)
-
nice information
-
Ginawa ko dati SL 5x5 pero may isolation exercises. mondays - triceps, wednesdays - biceps, fridays - shoulders, natatapos ako ng 1 hour and 15 minutes.
-
Maganda to, tulad ko rin na nandito sa Davao City, medyo pricey ang mga supplements kahit nga yung sinasabi nila dito na dealers price na "daw", pumapatak na 2.8k-3k ang 1 TUB ON GS whey 5lbs. Any suggestions pa po mga masters sa mga trust…
-
welcome to pbb sir
-
SEPTEMBER 10, 2016 BACK AND DELTS WARM UP WIDE PULL UPS 5,5,5,5,5,5,5,5 CHIN UPS 5,5,5,5,5,5,5,5 WORKOUT BB ROWS - OLY BAR 90lbs 3x10 100lbs 1x8 DB ROWS 55lbs 4x10 LAT PULL DOWN - WIDE 10 PLATES 4x8 LAT PULL DOWN - REVERSE CLOSE GRIP 10 PLATE…
-
SEPTEMBER 7, 2016 TRICEPS and BICEPS Shoulders sana titirahin ko ngayon kaso parang hindi ako comportable sa pag shoshoulder press, medyo ngalay shoulders ko, bka magka shoulder impingement ulet. Naka 4 sets nako ng shoulder press, tinigil ko na ba…
-
SEPTEMBER 6, 2016 LEGS WARM UP SQUATS DB LUNGES LEG EXTENSION WORKOUT SQUATS - SMITH 100lbs 1x10 120lbs 3x10 140lbs 2x8 150lbs 1x6 160lbs 1x5 DEADLIFT - OLY BAR 140lbs 2x8 150lbs 1x8 180lbs 3x5 200lbs 1x3 230lbs 1x2 LEG PRESS - 2 LEGS 14 PLATE…
-
(Quote) Balik nyo na lang sir hahaha, bakit Asrock napili niyo sir? ayaw niyo ng ASUS or MSI or GIGABYTE Z170 gaming motherboards? Mas preferred yun ng karamihan.
-
(Quote) Mamaw hahaha, Z170 chipset na pala, baka nga defective yung ethernet port niya sir, brandnew ba bili mo dyan sir?
-
Minsan kasi outdated yung nasa CD, ano po yung motherboard mo? Try mo yung sa driverpack sir, yung latest baka umubra. Worst case is sira yung ethernet port hehe.
-
Gumamit ka po ng driver pack sir?
-
(Quote) Try mo re-install yung niya driver sir, or updated ethernet port driver from motherboard website gamitin mo.
-
(Quote) Sir baka sira ung lan port, or yung cable na gamit mo? Nakasaksak po ba siya ng maayos?
-
SEPTEMBER 5, 2016 CHEST WARM UP BB FLAT BENCH PRESS WORKOUT BB FLAT BP - OLY BAR 100lbs 3x8 80lbs 2x10 DB INCLINE BP 55lbs 3x8 50lbs 3x8 DB FLAT BP ( Magdikit yung db's, neutral grip) 45lbs 4x8 UPPER CHEST (nakalimutan ko tawag haha) 50lbs 2x…
-
SEPTEMBER 3, 2016 SHOULDERS and BICEPS WARM UP DB SHOULDER PRESS DB BICEP CURLS 5 MINUTES CARDIO WORKOUT SET 1 DB SHOULDER PRESS 40lbs 4x10 DB BICEP CURL 20lbs 4x15 SET 2 DB FRONT SHOULDER PRESS 30lbs 4x10 DB HAMMER CURL 20lbs 4x15 DB SIDE RAI…
-
(Quote) i5 3rd gen pa set up ko sir, balak ko na mag upgrade kasi phase out na wahahahaha.. Tsaka plano ko bumili noong GTX 1070 pero konting ipon pa. Kayo sir? sumasali po ba kayo sa rig shows?
-
Aside from being a gym rat, mahilig ako kumain, mag-laro ng dota 2, PC enthusiast, badminton and beachin!
-
(Quote) Every Workout days ko lang yan bro, usually 3 to 4 days a week. The rest of the week kung ano yung matipuhan ko kainin as long as controlado ko parin yung calorie intake ko.
-
SEPTEMBER 2, 2016 BACK WARM UP 30 WIDE PULL UPS 30 CLOSE GRIP PULL UPS WORKOUT BB ROWS 90lbs 4x10 DB ROWS 55lbs 4x8 LAT PULL DOWN - WIDE 10 PLATES 4x8 LAT PULL DOWN - CLOSED GRIP 11 PLATES 4x8 LAT PULL DOWN - HANDLE 9 PLATES 4x8 MACHINE ROWS…