BANE
BANE
About
- Username
- BANE
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Feb 3, 2016 Abs circuit lying Leg raises x 30 Flutter kicks x 30 Crunches x 30 Side bends (lying) x 50 -50 Ab roller x 20 Squats 135 x 12 195 x 12 235 x 12 - 12 245 x 12 275 x 10 Bhhaammm! Deadlifts 165 x 12 235 x 10 275 x 8 305 x 6 YEAAAHHHH…
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Feb 2, 2016 Ab circuit lying leg raise x 30 - 30 Crunches x 30 -30 heel touches x 20-20 (each side) side crunch x 30-30 (ea side) side bends lying x 50-50 (ea side) ELiptical trainer (HIIT) 20 mins duration. level 12 reistance : 1 min cruise 30 s…
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Feb 1, 2016 Ab circuit Lying leg raise x 30 Flutter x 30 Crunches x 30 Wipers x 15 -15 -15 Russian twist, 25 lbs x 20- 20- 20 DIPS BW(196.5) x 15 -15 -15-13 Pullups BW(196.5) x 10 - 10 -9 - 7 Superset HS Machine press 145 x 12 156 x 12 -12 -12 …
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January 30, 2016 Rev grip pullups BW (196.5) 10 - 10 -10 - 8 Seated db curls 60 (30ea) x 12 -12 -12 -10 Preacher curls (ez bar) 50 x 12 -12 -12 -12 Hammer curls 60 (30ea) x 15 -15 -15 Shrugs (smith machine) 170 x 12 -12 -12 -12 decline sit ups…
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January 29, 2016 Superset Benchpress 175 x 10- 10 - 9 - 10 DB row 80 ea hand x 12 -12 -12 -11 Dips BW (196.5 yeeeehheess haha) x 12 - 13- 13 -14 Superset Incline DB press 140(70ea) x 10-9-9 Machine rows 235 x 12 -12 -12 Superset Seated DB shoul…
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gusto ko maiyak! sa wakas na break ko na ung 200lbs curse ko, nag weigh ako kagabi 196.5 nalang ako!!!! huhuhu sarap sa pakiramdam!!!!
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January 27, 2016 P.S. Tried a different attack on the wo today. steady weights mas madaming sets lang hehe (for some reason) Ab circuit Lying leg raise x 30 Crunches x 30 Bicycle kicks x 30 flutter kicks x 30 lying side bends x 50- 50 (Ea side) S…
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January 26, 2016 Crunches x 30 lying leg raise x 30 heel touches x 20-20 crunches (ung isang variation parang umaabot ng ceiling) x 30 ung naka dekwatro pang obliques x 30-30 (ea side) side bends lying x 40-40 (ea side) ELiptical trainer (HIIT) 2…
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*isang lingo akong di naka pag log, nag training(course) kasi ako sa labas for my career kaya d ako nakabisita dito masyado whole day ish.... balik log na kahapon Jan 25, 2016 Ab circuit: leg raises x 30 Flutter kicks x 30 Crunches x 30 Wipers x 1…
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Testi ang datingan sir V hahaha
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ohhooyy nabuhay! welcome back!
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(Quote) Malayo layo nga ?
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Seryoso? Midas ako, training. Just incase magahol sa oras, may super lapit ba na gym dito timong pwede lakadin para d na ko mag otto? Just incase
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Sir v may sms ako sayo tanggap mo?
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January 13, 2016 Ab circuit/warm up leg raises x 30 Flutter kicks x 30 knee to chest (d ko alam tawag) x 30 crunches x 30 wipers x 30 Squats 135 x 12 185 x 12 235 x 12, 12, 12 245 x 12 Deadlifts 185 x 12 205 x 12 235 x 12 275 x 10 295 x 6 *lapit…
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(Quote) dont get me wrong, i am too a firm believer (and a belieber haha) na life style tlga sya, but for some they have goals, targets to keep on eye on, to get them going, to keep them motivated, to keep them on track. un lang naman po iyon. i me…
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(Quote) have you talked to your trainer about it? have you told him that you don't think its challenging enough for you? i don't want to sound skeptical, but most of them trainers in the fitness industry will try to sell various shit just for them …
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(Quote) i know there no specific ruling sa drop sets pero, kunwari naka 2 plates ako sir, gano ako mag drodrop? ilang sets pa pababa? kahit mga 3 sets -25-25-%?
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(Quote) damn. hirap. try ko kaya gawin mamaya sa squats ko and deadlifts. mag kasunod sila e. ok kaya?
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January 12, 2016 Ab circuit (well actually hindi circuit haha maikli lang rest periods like 15-20 secs ea set ea exer) Flutter kicks x 30, 30, 30 leg raises x 30 , 30, Bosu ball situps 25lbs x 20, 20,20 hanging leg raise x 20, 20, 20 Eliptical tr…
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sir @badass_vinch gano ka kabilis mag dropset? like after mo nung last weight mo gano kabilis ka mag engage sa succeeding sets ng dtop sets?
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Jan 11, 2016 Ab circuit: Flutter kicks x 30 Leg raises x 30 Crunches x 30 Wipers x 30, 30 Ab roller 15, 15, 15 Mountain climbers x 15-15-15 Pullups BW(200-205lbs) x 10-9-8 Dips BW(200-205lbs) x 13-13-13 Superset HS machine press 144 x 12-11…
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@kurt_03 wag ka matakot. kaya mo yan. psychological lang ung "bigat" na idadagdag mo. chaka may mga kalso naman siguro ung rack nyo just make sure na nandun un diba.
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hahahahha! i would pay to say your reaction paps! hahahah nakakatawa sa readers, pero ramdam ko pagkayamot mo. hahahahhaa hingi ka nalang ng discount kamo haha
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January 8, 2016, Ab circuit crunches x 30 leg raises x 30 wipers x 30 flutter kick x 30 Dips bw (200-205lbs ata) x 13-13-13 Superset Bench press 155 x 12-10-9-8 BBrrows 175 x 12-12-12-12 * grabe humina ako significantly sa bench press compared…
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(Quote) "parang ang bigat na nun sakin pero nakakaya ko pa din" parang lang yan tol, kaya mo tlga un. sometimes its just mind over matter :biggrin: . What the mind can conceive, the body can achieve. di ka naman mag kakarga ng 100lbs ag…
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January 6, 2016 * Felt weak and tired. simula nung monday hindi maganda tulog ko, taas ata ng caffein ko sa katawan chaka tho nakaka 6 hrs ako natulog, medyo mababaw lang tulog ko. ung odd feeling ko yesterday di ko macomprehend kugn dahil ba sa na…
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Photoshop to!!!! HAHAHAHAHA
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WELCOME!!!
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(Quote) e un luma tlga yan sir V! Fav ko ung Last breath ngayon ko lang napakingan, ung instrumental ng gonna fly now na rap ung verses haha angas eh tapos lipat ko ng orig na gonna fly now gusto kong tumakbo bigla sa parking lot mag tatatakbo lang…