gear cycle log

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Comments

  • milksworthmilksworth Posts: 3,130
    no problem dude!
  • milksworthmilksworth Posts: 3,130
    have to get psyched for legs today! malapit na akong maging johny bravo pag di ko pa to inayos! gaahhhh! i hate leg days!
  • donbuhdonbuh Posts: 3,164
    Naglegs ako last night..hirap kumilos ngayon...haaay!
  • milksworthmilksworth Posts: 3,130
    funny thing is.... naka tulog ako at di nanaman nakapag ensayo today. ahahaha! dibale bawi na lang bukas! sarap matuloooooog!
  • AldrinAldrin Posts: 799
    ^awwwww!

    nabasa ko lang sabi dapat daw twice double work hard pag naka dark side..dibale goodluck bro:D
  • milksworthmilksworth Posts: 3,130
    Aldrin wrote:
    ^awwwww!

    nabasa ko lang sabi dapat daw twice double work hard pag naka dark side..dibale goodluck bro:D

    it depends. kung gusto mo mag workout ng mag workout for a long duration of time it doesnt matter kasi di ka ma buburn out as long as you eat right and rest right compared sa walang karga. thats the power of the sith! lol!
  • AldrinAldrin Posts: 799
    ^ahh ok ok:D


    diba may Gear din para sa Fatloss..?after nila mag Gear sa Bulking eh mag Gear din karamihan sa Diet?
  • milksworthmilksworth Posts: 3,130
    hmmm.... walang gear na pantanggal ng taba actually. you use gear to maintain your mass when you are dieting/cutting. but it wont help you shed fat. another thing to take note when using gear to cut is you must use one na hindi malakas mag retain ng water o mag aromatize.

    kung successful ang cutting mo using what ever gear you like then dito na papasok ang finishing touch and this involves a common water based gear that is called stanozolol. this gear is commonly used to harden or tighten the muscle to give the solid cut look if you are trying to compete or for what ever purpose you like.

    i hope nalinawan kayo with some of the cutting and bulking side of using gear.
  • jongjong24jongjong24 Posts: 65
    Astig ng lats mo sir! Pang captain america kang ang dating. :cool::exclamation:
  • milksworthmilksworth Posts: 3,130
    thanks jong! kaya mo din yan!
  • milksworthmilksworth Posts: 3,130
    photo update. no noticeable changes tho. its been 2 weeks.

    1o4yup.jpg

    s42m28.jpg

    3149q86.jpg

    rho9he.jpg

    will update within 2 weeks again.
  • zanezane Posts: 963
    hanep talaga sa lats! pwde ka na lumipad ser milk!
  • monching11monching11 Posts: 7,273
    ^

    nice! i forgot idol, are you cutting or bulking pala?
  • boss_jboss_j Posts: 1,243
    nice latss hahaha gusto ko narin ng ganyan lol

    pinost mo ba routine mo bossing para sa back
  • zanezane Posts: 963
    ^oo yata. backtrack lang
  • milksworthmilksworth Posts: 3,130
    @monch - originally yung 2 weeks na yan ay nag babawas ako ng carbs at sodium with extra cardio. pero sa darating na mga araw mapipilitan ako mag dagdag ulit ng timbang kasi may event akong pupuntahan sa august and i need mass for that particular event. dibale pag tapos nun balik ako ulit sa cutting plan ko.

    @jer - yup i posted my back workout in response sa request ni koya skin.

    just got back from the gym and had a great time killing my "back" lol! i feel my muscles are getting tight maybe due to water retention. but it feels good man!
  • milksworthmilksworth Posts: 3,130
    attended an even last night at trinoma. 30 seconds to mars. i didnt know they are famous till my friends told me they are lol!
  • milksworthmilksworth Posts: 3,130
    just bought scivation novem pre workout sup. will try later if it works better than jack3d. sayang naubusan ng MP assault kanina yun sana bilhin ko. pero ive read good reviews from novem. hope it will do something this time.
  • boss_jboss_j Posts: 1,243
    novem parang bago lang sa pan dinig ko....

    milk diba you're using the same method 5x5, gano kana kalakas now lol kasi ako nag gain talga ako ng strenght dito..
  • milksworthmilksworth Posts: 3,130
    yup i think its scivations newest pre-wo sup. just got back from the gym hit my arms and it was great. about novem, i took 3 scoops 30 mins before i hit arms. focus, energy, and pump is good as good as jack3d but without the tingling feeling. im going to try 4 scoops on thursday and see if its as good or even better than jack3d. naiinis lang ako kasi lugi ako sa mga pre wo sups kasi i need to take triple even quadruple of the serving amount para lang maramdaman ko ang effect. sobrang gastos diba lol!

    about my lifts, im still gaining strength right now but my lifts before were decent. heres some of my current lifts using the 5x5 method or just simply heavy lifts.

    flat bench: 250lbs 6 reps with spot
    incline db press: 100lbs each hand 8 reps with spot
    deads: 300lbs 6 reps
    lat pulls wide: 230lbs 8 reps
    bb curl: 100lbs 10 reps
    skull crusher: 100lbs 10 reps

    i will not include my shoulder lifts nakaka hiya im so weak with it lol! thats basically my heaviest lifts as of now. im still waiting to hit that 300lbs for 5 reps flat bench again as i have done it before! sarap ng feeling!
  • zanezane Posts: 963
    ^homaygad. monster!
  • milksworthmilksworth Posts: 3,130
    ^^ ahahahah! totoy pa ako kumpara sa mga gym mates ko. minamani lang yung 100lbs na db press. kaya nga pag nakikita ko sila ginaganahan ako lalo eh. sinasabi ko sa sarili ko mas magiging malaki at malakas ako sa kanila! kaya masarap din mag buhat sa mga hardcore gym eh. madaming motivations!
  • boss_jboss_j Posts: 1,243
    hahaha nice Incline DB Press 100lbs ea, yan ba yung 50/50 na mataba lol parang mababali na wrist ko jan hahaha.
  • milksworthmilksworth Posts: 3,130
    @ jer - tig 5 plates each side na db. 10lbs each plate. medyo mataba yung handle ng db sa gym namin gawa ng ensayo kaya medyo mahirap controlin.

    ikaw nga malakas eh isipin mo na lang wala ka pang gamot na tinatake nyan pero yung mga buhat mo malapit na sa buhat ko yun iba nga pareho na lol. pano na lang pag nag decide ka na gumamit ng special potion lol!
  • milksworthmilksworth Posts: 3,130
    it has been almost 2 months since the first day i created this log and my bulking cycle is almost done. 1 week na lang at mag sisimula naman akong mag try na mag cut at sana palarin kahit konti ay masilayan ko naman ang abs ko lol.

    since start of this cycle my weight was 193-195lbs and now i managed to add up 10lbs at least. im not bloated as my past cycle but still have lots of fat in me so muscle definition is quite irrelevant or not that noticeable.

    here are some of my recent pics when i woke this morning and tried to practice posing lol! wag nyo na lang tawanan yung iba kasi medyo feeling ako eh alam nyo na medyo nangangarap ahahah!

    front relax
    2h6c3gw.jpg

    back relax
    28m83d.jpg

    front lat spread
    9s7zuq.jpg

    back lat spread
    2a5k80j.jpg

    side chest
    2i25qwk.jpg

    a little arnold pose lol!
    23ii24g.jpg

    thats it. im going to update when i finished at the 11th of september i think. hope you guys have a great time working out every time you hit the gym and stay inspired!
  • SkkinSkkin Posts: 870
    idol ka talaga sir, sana makarating din ako sa ganyan kalaki sir
  • donbuhdonbuh Posts: 3,164
    sir milk winoworkout mo din ba legs mo???kasi me nakasabay ako nung monday parang kasing laki mo na..tapos yung legs nya..malaki pa braso ko..ahahaha
  • milksworthmilksworth Posts: 3,130
    donbuh wrote:
    sir milk winoworkout mo din ba legs mo???kasi me nakasabay ako nung monday parang kasing laki mo na..tapos yung legs nya..malaki pa braso ko..ahahaha

    yes buh i train them every saturday. medyo mahirap lang palakihin pag least favorite mo talaga yung body part. pero dont neglect it kahit papano ay i train mo. talagang comon sa mga pinoy na nag bubuhat yung ganun madalas pinapabayaan ang legs ang katwiran di naman daw nakikita eh pero ang pangit pag naiwan na.@skkin - bata pa tayu dude marami pa tayong pwede gawin at marating! basta palagi lang tayong motivated magagawa natin yan! next, pipilitin kong mag cut hanggang kaya ko.
  • HereticHeretic Posts: 78
    Wow, hindi "lumulubog" yung upper chest mo sa poses na nakaangat ang braso. Mind sharing your chest routine?
  • SkkinSkkin Posts: 870
    isa talaga sa mga idol ko tong si sir milk.

    kaka inspire mag bulk pag nakikita kita idol!

    1 month na ako nag cucut tomorrow pero hindi ko pa din kita masyado pianghirapan ko. 1 to 2 more months of cutting siguro
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