Program for newbie pls

xander2000xander2000 Posts: 2
in Bodybuilding Discussion

Male - 19 yrs old
body type: SKINNY/sobrang payat
height: 163-165 cm
weight: 50 kgs

Comments

  • ipsantiago_phipsantiago_ph Posts: 4

    You can Start with eating 5-6 meals a day.
    training split
    Day 1 - Shoulder/Core
    Day 2 - Legs
    Day 3 - Off
    Day 4 - Back/Biceps/Core
    Day 5- Chest Triceps

    pm me for coaching.

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