PWEDE BANG PAGSABAYIN YUNG BULKING TSKA CUTTING (TONING/DEFINITIONS)PHASE?
3plepunk
Posts: 24
ASK KO LANG KUNG PWEDENG PAGSABAYIN YUNG BULKING TSKA CUTTING (TONING/DEFINITIONS)PHASE?
HALIMBAWA PAGNAGCHECHEST AKO MAY EXERCISES AKO NA 6-8REPS HEAVY TAPOS MAY MGA EXERCISES DIN AKO NA PANGDEFINE TLGA NG MUSCLE 12-15REPS LIKE FLYES.
HALIMBAWA PAGNAGCHECHEST AKO MAY EXERCISES AKO NA 6-8REPS HEAVY TAPOS MAY MGA EXERCISES DIN AKO NA PANGDEFINE TLGA NG MUSCLE 12-15REPS LIKE FLYES.
Comments
anyway sa tanong mo hindi basehan yung reps kung mag b bulk ka or cut yung diet mo main factor dyan.
wait mo lang mga master natin at bibigyan ka nila ng mas mahabang sagot o detalyado , gtg busy.
boss monch cguro maganda gawa din tayo ng FAQ dito sa workouts and training EN at FIL version or kahit tagalog nalang.
Ikaw na busy!!artista lang!!!
oo nga e mahirap talagang magpalaki sa ganitong klaseng trabaho. yung muscular ang pagkalaki huh hindi yung pang teddy bear cops hehe
sa pembo ako nakatira
i'm your friendly cop.
kung makakapag baon kayo ng mga pagkain saksak sa protina at carbs na sapat.. youll get big din later on...
madaming mga malalaking BB cops.. sa amerika nga lang
napanood ko video nya habang nagpapatrol,walang ibang ginawa kung hindi kumain!
Hehe kailangan pa rin brad,kahit kasing katawan m p tong si coleman tatablan ka pa rin ng bala.
same here,.. tatakot ako pag johnny midnight pinakikinggan lola ko noon. hehehe!
3plepunk
lahat tayo may "definitions", natatakpan lang nang high bf%. as for your Q on the workout, imo, ok lang incorporate mo yung excercise na flyes to stretch the pecs. hth!
genes yan kung baga nasa lahi nila kahit ano kainin nyan malaki talaga sila.. pero kung ikaw pumunta ng amerika at parehas kayo kinakain wag mo asahan na lalaki ka kasing laki nila kasi nga nasa lahi nila yan.. parang ganito lang yan pag tumira ka china wag mo asahan na chinito ka na.. hehe
Yes, pede naman. Basta my appropriate program ka.
-for bulking you may use ON mass for huge amount of calories and Vitamins.
-or if hindi naman masyado malaki gusto ma gain and you want to have a shredded muscle you may use Whey protein.
-or BCAA + Whey protein
For me, I've been hitting the gym for more than 20 years and ON Mass never. Failed me.
Pede. Ka bumili dito Sir
https://shopee.ph/adamstrendingstuff/2085731856?smtt=0.0.9
My coach and my team use this and I must say it is surely effective. Good thing about it,
-more energy
-high in protein synthesis
-imported from USA
-can be use for muscle growth and for athletes who want to gain muscles and stamina
You may order here:
https://shopee.ph/adamstrendingstuff/2091827935?smtt=0.0.9
My doctor suggested to use ON Serious Mass because I need high calorie intake that I cant have on my daily diet. It also has the essential vitamins and minerals so I feel like taking multivitamins while gaining weight.
Here's the link mas okay dito.
https://shopee.ph/adamstrendingstuff/2085731856?smtt=0.0.9
My doctor suggested to use ON Serious Mass because I need high calorie intake that I cant have on my daily diet. It also has the essential vitamins and minerals so I feel like taking multivitamins while gaining weight.
Here's the link mas okay dito.
https://shopee.ph/adamstrendingstuff/2085731856?smtt=0.0.9